December 12 2006
“I was thinking that by Focusing I was being selfish” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last week I wrote about how Focusing can support productive action,…
December 5 2006
“I always came to that same place of fear” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A woman in Iowa writes: “When I first learned Focusing over 15…
November 28 2006
“Is There an End to This?” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Debbie writes: “I have been doing a great deal of focusing and tapping huge wells…
November 21 2006
Good Boundaries and Your Focusing Partnership ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ As far as I can tell, one of the two commonest reasons for a Focusing…
November 14 2006
Focusing and Meditation Share a Long Path ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Debbie writes: “Could you describe how Focusing is different from mindfulness type meditation or…
November 7 2006
Radical Acceptance of How Much I Weigh ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Connie writes: “Has Focusing been found to be useful by people who want to…
October 31 2006
Since it’s Hallowe’en, let’s talk about scariness, fear, and Focusing. What Does “It’s Scary” Mean? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I never understood why skeletons are…
October 24 2006
I have just finished a two-day workshop in the lovely northern Japanese region of Hokkaido, where the trees are glorious colors and…
October 17 2006
“That struggle is exhausting!” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Alberta writes: “How do I access the voice and point of view of a ‘something’ when it…
October 10 2006
“I have a hard time staying on track…” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heidi writes: “My question is about focusing alone. I have a hard time…
