Blog

Is the Critic Really Positive? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Rick writes: “Why is it that we are assured that the Critic is always…

Charles asks: “How can Focusing be used to address issues of health–e.g., the choices we make around eating, (selection of…

The Journey Towards Peace ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Charles writes: “How can Focusing be used in the workplace to foster creative changes–and more…

“Why are you still in this quandary?” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heidi writes: “What if there is a stuck place that can’t make…

“I was thinking that by Focusing I was being selfish” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last week I wrote about how Focusing can support…

“I always came to that same place of fear” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A woman in Iowa writes: “When I first learned Focusing…

“Is There an End to This?” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Debbie writes: “I have been doing a great deal of focusing and tapping…

Good Boundaries and Your Focusing Partnership ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ As far as I can tell, one of the two commonest reasons for…

Focusing and Meditation Share a Long Path ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Debbie writes: “Could you describe how Focusing is different from mindfulness type…

Radical Acceptance of How Much I Weigh ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Connie writes: “Has Focusing been found to be useful by people who…