May 30 2006
“I Don’t Like This Feeling!” Focusing is a process of awareness. We become aware… and perhaps become aware of feelings, emotions, and…
May 23 2006
Distractions Are Us At the start of a Focusing session, I like to take some time to sense my body. It’s not…
May 16 2006
This Week’s Tip is From Afghanistan One of my most thrilling experiences of the Focusing International Conference in the Netherlands was hearing…
May 9 2006
No, you didn’t miss one! I did have to skip a week when I was in Europe, away from broadband. And I…
April 25 2006
I’m Being With It… Now What? I wrote last week about the situation in Focusing where “nothing” is happening: You found a…
April 18 2006
When “Nothing” is Happening… There are two places in Focusing where people have difficulty with “nothing.” The first is at the beginning–“Nothing…
April 10 2006
I’m in Pain — Now What? “I am in pain… and I am trying not to be.” Readers of my new book…
April 4 2006
“I Know I Don’t Need That, I Can Let It Go” Recently I redecorated my bedroom. I was able to go through…
March 28 2006
“I Can’t Believe I Lied to Myself for So Long” “I can’t believe I lied to myself for so long.” That’s what…
March 21 2006
We ARE Creative Process The more I learn about the philosophy behind Focusing (the work of Eugene Gendlin), the more I understand…
