January 3 2006
Turning Over a New Calendar Page What do I want my life to be like in 2006? Where do I want to…
December 27 2005
Is it possible to have self-improvement without self-criticism? And wouldn’t it be lovely if it were? The Trouble with New Year’s Resolutions…
December 20 2005
Focusing and Gift Shopping Around this time of year many of us buy more gifts for more people than at any other…
December 13 2005
More on Focusing in the Midst of Life Last week in Weekly Tips I wrote about the possibility of Focusing in the…
December 6 2005
The Fastest Way to Get Back to Myself All day long I encounter situations that need me to be in touch with…
November 29 2005
Focusing allows us to be a friend to a part of us that is in pain. “Something in Me” Doesn’t Want the…
November 22 2005
Focusing allows us to experience physical symptoms in a different way. “I Bumped My Toe!” People think I’m strange. When I’m out…
November 15 2005
Focusing is a fresh entering into our experience of life and situations, right now, just as we are. Describing Not Labeling Imagine…
November 8 2005
Focusing is different from our usual way of being because it is a pause, a slowing down, and a sensing from a…
November 1 2005
Focusing let’s us experience strong emotions in a different way, from a larger perspective, not being caught up in our feelings but…
