Focusing Tip #714 – Does my emotion belong to Self-in-Presence or a Part?
Would you treat your emotions differently depending on whether they are about the present or from the past? Read on… Diana writes:…
Focusing Tip #713 – When is the best time to do Focusing?
When is the best time to bring awareness to your feelings – when they are strong, or when you have quiet time?…
Focusing Tip #712 – “Am I attracting bad things by feeling ‘negative’ emotions?”
If you accept the ‘negative’ things you feel and think, will that attract more of the same into your life? Read on……
Focusing Tip #711 – “There are so many past hurts that need healing…”
Do you get discouraged because even though your traumas are healing there are so many yet to go? Read on… A Reader…
Focusing Tip #710 – “I avoid my friends because when I’m with them I feel vulnerable”
Do such tangled feelings come up around friends that you just want to stay home and avoid them? Read on… Ada writes:…
Focusing Tip #709 – My abandonment issues are being triggered by my therapist meeting online
What if communicating to another person about your triggered feelings is damaging your relationship? Read on… A Reader writes: Ever since the…
Focusing Tip #708 – One part feels like me, and the other part is furious at it
What if you need to make a hard choice and a part of you is angry at the way you approach it?…
Focusing Tip #707 – How do you cope with multiple warring parts?
When parts of us are fiercely battling each other, what can we do? Read on… Elizabeth writes: Several people I know talk…
Focusing Tip #706 – “I don’t want to return to normal life.”
Are these challenging times bringing up all kinds of contradictory feelings? Read on… A Reader writes: A part of me enjoys this…
Focusing Tip #705 – “I seem to be plagued lately with thoughts of my own death.”
Is there a good reason why parts of us obsess about death? Read on… Michelle writes: I seem to be plagued lately with…
