Focusing Tip #671 – “I feel tired all the time”
How can you listen to your tiredness and find out what it is really about? Read on… A Reader writes: I have…
Focusing Tip #670 – I start Focusing with one part but a lot of other parts show up
Does it feel like you have too many parts all demanding to be cared for? Read on… Linda writes: When I start…
Focusing Tip #669 – “I keep wanting to jump up and get out of there”
Do you feel like you’re too impatient to listen to your body? Read on… John writes: You teach listening to the body….
Focusing Tip #668 – More about working with migraines
Might there be a root cause of your migraines (or other recurring physical condition)? Read on… Dear Readers: Two weeks ago I…
Focusing Tip #667 – Trying not to be bothered by a co-worker’s remarks
Do you get hijacked by your emotions and you can’t think straight? Read on… A Reader writes: I have a co-worker who…
Focusing Tip #666 – Focusing and migraines
When you have a migraine, does it help to be present to the pain? Read on… Niamh writes: I find Focusing hugely…
Focusing Tip #665 – “Can I be with a part of me I’m completely identified with?
What can you do when you realize you’ve become completely identified with a part of you? Read on… Daphna writes: I am…
Focusing Tip #664 – I’m not able to contact a felt sense in my body
What do we mean when we say that the felt sense (in Focusing) is in the body? Read on… A Reader writes:…
Inner Critic | Tips | Blog
Focusing Tip #663 – “Something in me doesn’t like or respect me”
Do you have a harsh inner voice or part that doesn’t like you and puts you down? Read on… PT writes: An…
Focusing Tip #662 – Teaching someone to love themselves
What can we do to turn around self-hatred so that we love ourselves instead? Read on… Jennifer writes: I have a client who…
