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Focusing Resources

Tips

  • “How do I manage my feelings during this health crisis?”
    Tips | Blog

    Focusing Tip #696 – “How do I manage my feelings during this health crisis?”

    ByAnn Weiser Cornell March 18, 2020August 28, 2024

    Is there something that can help when we feel anxious and powerless about what’s going on in the world? Read on… Many…

    Read More Focusing Tip #696 – “How do I manage my feelings during this health crisis?”Continue

  • What if a strong painful sensation is all you can feel? Read on...
    Tips | Blog

    Focusing Tip #695 – “The strong sensation makes it impossible to feel any subtle sensation…”

    ByAnn Weiser Cornell March 11, 2020August 28, 2024

    What if a strong painful sensation is all you can feel? Read on… Anna writes: I was reading your book and trying…

    Read More Focusing Tip #695 – “The strong sensation makes it impossible to feel any subtle sensation…”Continue

  • What if I want to get to know my feelings but I don't have any? Read on...
    Tips | Blog

    Focusing Tip #694 – “What if all I feel is numbness?”

    ByAnn Weiser Cornell March 4, 2020July 16, 2024

    What if I want to get to know my feelings but I don’t have any? Read on… Ben writes: I’m 60 and…

    Read More Focusing Tip #694 – “What if all I feel is numbness?”Continue

  • How do you work with your anxiety when the cause of it isn't clear? Read on...
    Tips | Blog

    Focusing Tip #693 – “Can Focusing help with anxiety if you don’t know the cause?”

    ByAnn Weiser Cornell February 26, 2020August 21, 2024

    How do you work with your anxiety when the cause of it isn’t clear? Read on… Jim writes: Can Focusing help with…

    Read More Focusing Tip #693 – “Can Focusing help with anxiety if you don’t know the cause?”Continue

  • “The situation triggers this energy in my head, but it is difficult to feel in my body.”
    Tips | Blog

    Focusing Tip #692 – “When I get triggered my thoughts explode…”

    ByAnn Weiser Cornell February 19, 2020July 16, 2024

    What if you’re trying to feel in your body but all you get is emotions and thoughts? Read on… Jo writes: Often…

    Read More Focusing Tip #692 – “When I get triggered my thoughts explode…”Continue

  • What if you feel unbearably scared about the state of things out there? Read on...
    Tips | Blog

    Focusing Tip #691 – “What do I do with my anxiety and despair about the world?”

    ByAnn Weiser Cornell February 12, 2020August 6, 2024

    What if you feel unbearably scared about the state of things out there? Read on… A Reader writes: When I think about…

    Read More Focusing Tip #691 – “What do I do with my anxiety and despair about the world?”Continue

  • “Whatever I do or don't do in the situation -- I am to blame. And that feels very sad and hopeless.”
    Tips | Blog

    Focusing Tip #690 – “My daughter’s angry outbursts are really hard on me.”

    ByAnn Weiser Cornell February 5, 2020August 21, 2024

    Is there someone close to you whose angry outbursts bring up your own emotional triggers? Read on… Renee writes: I have a…

    Read More Focusing Tip #690 – “My daughter’s angry outbursts are really hard on me.”Continue

  • “What happens when what you are sensing is so big it feels like all of you rather than part of you?”
    Tips | Blog

    Focusing Tip #689 – “It feels like all of me, not part of me.”

    ByAnn Weiser Cornell January 29, 2020August 21, 2024

    What can you do when your feelings are so big that you have no observer self? Read on… A Reader writes: I…

    Read More Focusing Tip #689 – “It feels like all of me, not part of me.”Continue

  • If someone you love is developing chronic pain, what is the best way to support them? Read on...
    Tips | Blog

    Focusing Tip #688 – “My son is developing a tendency to migraines”

    ByAnn Weiser Cornell January 22, 2020August 1, 2024

    If someone you love is developing chronic pain, what is the best way to support them? Read on… Daphna writes: I suspect…

    Read More Focusing Tip #688 – “My son is developing a tendency to migraines”Continue

  • I can't get over my partner's having kids with another woman.
    Blog | Tips

    Focusing Tip #687 – “I can’t get over my partner’s having kids with another woman.”

    ByAnn Weiser Cornell January 15, 2020July 9, 2024

    If you’re tormented by feelings about your partner’s past and other relationships, what can you do? Read on… a note For New…

    Read More Focusing Tip #687 – “I can’t get over my partner’s having kids with another woman.”Continue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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