Focusing Tip #651 – “How can I become more aware of my body?
What’s the easiest way to become more bodily aware – or to help someone else do so? Read on… Teresa writes: I…
Focusing Tip #650 – Focusing with lack of attraction
What can you do when the feelings are missing that you know would naturally be there? Read on… Tom writes: My love…
Focusing Tip #649 – “What is supposed to come after sensing my body?”
Do you get stuck just feeling sensations and describing them, nothing more? Read on… A Reader writes: I get stuck at the…
Focusing Tip #648 – “I’m practicing saying Hello to what I feel but it doesn’t work
What do you do if sensing into your body and saying Hello to what you feel doesn’t work? Read on… A Reader…
Focusing Tip #647 – The problem with letting things go
Might there be something that works better than saying “I need to let this go”? Read on… Jael writes: Nowadays it’s the…
Focusing Tip #646 – “My stepmother was a rage-aholic”
Do you get taken over by intense feelings of rage that remind you of a raging parent or step-parent? Read on… Marianne…
Focusing Tip #645 – Focusing with a panic attack
What do you do when you are having more than one intense body sensation at the same time? Read on… Dorine writes:…
Focusing Tip #644 – Dealing with a big change in lifestyle
If your life changes in a way you have no control over, what can you do with the feelings about that? Read…
Focusing Tip #643 – “I don’t know what this scared feeling needs.”
What if you can feel that something in you is scared but you have no idea why? Read on… A Reader writes:…
Focusing Tip #642 – “I sabotaged my life…”
If you feel that you sabotaged your life, it might mean that a younger part of you needs your compassion. Read on……
