Focusing Tip #531 – “Is Focusing something that only a few people can do?”
“What if you try to learn a powerful inner process from a book, and you don’t get results?“ A Reader writes: “I’ve…
Focusing Tip #530 – “What ways could Focusing be a vehicle for conflict resolution?”
“When you and the other person are both triggered in a conflictual discussion, what can you do to connect and move through…
Focusing Tip #529 – “Even when I have time to do something healthy for me, like exercise or meditate, I become an immovable blob in front of TV.”
“Does it feel like you are too overloaded and stressed to do the good things that would help you not be so…
Focusing Tip #528 – “What if what I want is something bad, and other people are disgusted with me?”
“Is it good to know what you want? Or is it better not to want anything?” A Reader writes: People talk about…
Focusing Tip #527 – “How do I come back to something that was there at the end of an earlier Focusing session?”
“When you start a Focusing session, is it possible to pick up where you left off at the end of a previous…
Focusing Tip #526 – “I am starting to feel overwhelmed by my tasks…”
“Lately I am having anxious feelings that come out of nowhere.” A Reader writes:I have always had the perseverance to get a…
Focusing Tip #525 – “I have a tendency to brace against pain, which makes the pain worse.”
“Right now in my life it is manifesting as quite intense physical pain.” Michelle writes:I am curious about the idea of opening…
Focusing Tip #524 – “I seem to be going down a dead end street.”
“The patterns of getting triggered repeat in an endless loop.” Leslie writes:I seem to be going down a dead end street in…
Focusing Tip #523 – “Can big emotions get trapped and build up?”
“I had to clamp down on my emotions as a child because of the abusive environment I was in.” Michelle writes:Do you…
Focusing Tip #522 – “I only feel body sensations, not what it’s about.”
“There are only feelings in my body. When will I find out what they mean?” Maria writes:When I am Focusing there are…
