Focusing Tip #479 – “I got a traffic ticket, and it ruined my whole week.”
“I try telling myself it’s over and I just need to move on, but that doesn’t seem to work.” Stacy writes: I…
Focusing Tip #478 -“What if I feel guilty for feeling good?”
“I feel guilt and shame for everything I accomplish and for feeling good, relaxed, and taking care of myself.” Maria writes: I have…
Focusing Tip #477 – “How do I deal with nasty co-workers?”
“It’s hard to confront ‘nasty’ behaviors and attitudes at work, they are so insidious, and I don’t want to be labeled as…
Focusing Tip #476 – “A part of me is continually alert to danger…”
“There’s a part of me that is continually alert to any danger or imminent threat…” Eduardo writes:There’s a part of me that is…
Focusing Tip #475 – “How do I know what to accept?”
“When I shared with my coach that I was working to accept the disease, she suggested that I might be careful not…
Focusing Tip #474 – How to Release a Block to Receiving Inner Guidance
“I feel that the main problem is a flat refusal to hear and obey my inner voice.” Maria writes:Some weeks ago I listened…
Focusing Tip #473 – “Do I have to complete a Focusing process in one session?”
“Is it necessary, or at least important, to complete in one session conversations that one has with a part?” Linda writes:I just…
Focusing Tip #472 – “Ten minutes after a shift, the same feeling comes back.”
“I have a shift and release…but maybe 10 minutes later, the same feeling comes up again.” Kathleen writes:Sometimes when I Focus, I…
Focusing Tip #471 – The Meaning in Pain
“Should I suggest that my partner breathe into the pain and constriction?” Jane writes: I have a question about a session today…
Focusing Tip #470 – “Am I just making this up?”
“It is always this discomfort in the stomach. Then the doubts come: ‘Am I making this up?’” Pedro writes:Regarding the body sense,…
