Focusing Tip #439 – Your Body Remembers How You Were Treated as a Baby
“How do our emotional hurts and wounds affect our relationships?” I was asked:What are the typical emotional hurts and wounds that people…
Focusing Tip #438 – When being “bad” is a cry for being heard…
“One day in music class I transformed into a bad kid.” Dear Readers:This week I want to share with you an article…
Focusing Tip #437 – Does the Transformation Happen Right Away?
“If change happens in the moment, then why does it take days to show up?” Dean writes:I’ve noticed that after a Focusing…
Focusing Tip #436 – The Body Sense of the World’s Suffering
“Focusing is not just about me or my issues (or you and yours).” Could some of the painful feelings we get be…
Focusing Tip #435 – “Was he really THAT unhappy?”
“It seems unlikely that the choice to end one’s own life is made from a wise, grounded, Self-in-Presence place.” How do we…
Focusing Tip #434 – Should You Ask Your Parts What “Their Truths” Are?
“My companion at one point suggested that these parts all might want to share what the truth is for them…” Susan writes:My…
Focusing Tip #433 – Find Your Own Way
“Look at your life from a bird’s-eye view, with a sense of possibility and freedom…” Ann writes:This week I’d like to share…
Focusing Tip #432 – What You Want is Not Just For You
“I am sensing what it is wanting for me or for others or for the world…” Ann writes:This week I’d like to…
Focusing Tip #431 – Going Slowly with Traumatized Parts
“My dad left our family suddenly and unexpectedly…” Raewyn writes: Thank you Ann for your timely reminder of slowness and gentleness for…
Focusing Tip #430 – Looking in, there is always more.
“And how was that for you?” There is something more interesting than your email, more fascinating than a World Cup Soccer game,…
