Focusing Tip #431 – Going Slowly with Traumatized Parts
“My dad left our family suddenly and unexpectedly…” Raewyn writes: Thank you Ann for your timely reminder of slowness and gentleness for…
Focusing Tip #430 – Looking in, there is always more.
“And how was that for you?” There is something more interesting than your email, more fascinating than a World Cup Soccer game,…
Focusing Tip #429 – “Part of me calls me bad & wrong…”
“Something in me often says ‘You are bad and wrong,’ and another part feels hopeless and despair.” A Reader writes:I’m getting a…
Focusing Tip #428 – Might your desire for change be coming from the wrong place?
“My desire for self-improvement seems motivated by ego or by some part of me that’s criticizing me.” This week’s Tip is written…
Focusing Tip #427 – Feelings of lightness and joy – another perspective…
“Wholeness does feel good, but it usually isn’t euphoric or ecstatic.” Melissa writes:Thank you for last week’s tip about positive feelings bringing…
Focusing Tip #426 – Feelings of lightness & joy are not necessarily parts…
“When I or my partner are having a very positive experience, I have the tendency to want to drop the idea of…
Focusing Tip #425 – What makes an ideal Companion?
“What are the most important qualities of being a great Focusing Companion?” Kelly writes: How would you define being a Companion? What…
Focusing Tip #424 – How to Connect Images to Issues
“I’m confused about how this image related to my original question…” Margaret writes:I am struggling to know how to make sense of…
Focusing Tip #423 – Focusing for Healing Trauma
“I feel like I am encountering old trauma. Is Focusing able to help heal that?” A Reader writes: In my Focusing process…
Focusing Tip #422 – Focusing to Ease Seasickness
“I struggled to stay in Presence because something in me wanted to ignore the rolling of the sea…” This week we have…
