Focusing Tip #369 – “When I feel accepting, I get hurt by people.”
“When I feel the bliss of total acceptance, people take advantage of me…” A Reader writes: “I think maybe I’m sometime not…
Focusing Tip #368 – “Sometimes I cry so much…”
“Sometimes I cry so much in a Focusing session, I wonder…” A Reader writes:“Sometimes I cry so much in a Focusing session…
Focusing Tip #367 – The difference between will and intention
“Does it take a lot of discipline to do what you do?” I got in the elevator last night with a woman…
Focusing Tip #366 – “Is it normal to have contradictions inside?”
M writes: “Is it normal to have contradictions inside of you? … To have contradictory feelings/parts – where one part wants one…
Focusing Tip #365 – “I clench and grind my teeth”
How can I use Focusing to work with clenching & grinding my teeth? Michelle writes: “Clenching and grinding my teeth has been…
Focusing Tip #364 – How to make sure you practice your Focusing
How to make sure that Focusing is awesome and amazing for you. Melissa writes: “I took a Focusing class or two some…
Focusing Tip #363 – The Quality of Silence
The power (and the challenge) of taking enough time… Recently I taught Focusing in Shanghai, China. I had a great time, and…
Focusing Tip #362 – Focusing and Grieving, Recovering from Tragedy
“You should feel as shocked and sad as I do, or ….” It happens far too often: a tragic event captures the…
Focusing Tip #361 – Intrusive Memories & Dissociation
“I don’t want the intrusive memories and dissociation any more.” A Reader writes:“Since I’ve started working on a 2-year-old part that went…
Focusing Tip #360 – “My felt sense either floods me or slips away.”
“My felt sense either floods me or slips out of my hands.” JP writes: “I’m trying to process some complex relationship difficulties…
