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Tips

Blog | Tips

Focusing Tip #400 – The body is not neutral.

ByAnn Weiser Cornell October 16, 2013October 30, 2024

“We are careful to avoid being biased…but on the other hand, we side with the life-forward direction.” Jill writes:I have a funny, uncomfortable…

Read More Focusing Tip #400 – The body is not neutral.Continue

Tips | Blog

Focusing Tip #399 – Is it OK to get quick images while Focusing?

ByAnn Weiser Cornell October 8, 2013October 30, 2024

“My images change quickly, almost too quickly to describe.” A Reader writes:I get a lot of images when I’m Focusing. They change quickly,…

Read More Focusing Tip #399 – Is it OK to get quick images while Focusing?Continue

Tips | Blog

Focusing Tip #398 – The Difference Between Focusing & Therapy

ByAnn Weiser Cornell September 24, 2013October 30, 2024

“Are there limits to what I can get from Focusing?” Marie writes:I’ve seen you have written a book teaching psychotherapists to use Focusing methods in…

Read More Focusing Tip #398 – The Difference Between Focusing & TherapyContinue

Tips | Blog

Focusing Tip #397 – How To Tell Another Person About Focusing

ByAnn Weiser Cornell September 17, 2013October 30, 2024

“Is it necessary to be a very verbal person to do Focusing?” A Reader writes:I was trying to describe Focusing to a friend…

Read More Focusing Tip #397 – How To Tell Another Person About FocusingContinue

Tips | Blog

Focusing Tip #396 – “I can’t manage to settle on one option.”

ByAnn Weiser Cornell September 12, 2013October 30, 2024

“I can’t manage to settle on one option.” Renee writes:I am trying to make a decision about what to study this year….

Read More Focusing Tip #396 – “I can’t manage to settle on one option.”Continue

Blog | Tips

Focusing Tip #395 – “My Issue Stays Solid, It’s a Lump of Pain Inside Me.”

ByAnn Weiser Cornell September 3, 2013October 30, 2024

“My issue stays solid, it’s a lump of pain inside me.” Gabriele writes:I have had a one to one guided Focusing session,…

Read More Focusing Tip #395 – “My Issue Stays Solid, It’s a Lump of Pain Inside Me.”Continue

Tips | Blog

Focusing Tip #394 – Why Ask About Not-wanting Before Wanting?

ByAnn Weiser Cornell August 27, 2013October 30, 2024

“When I just hear what it is not wanting, I have a feeling of not being fully connected…” Victoria writes:I’m curious about something…

Read More Focusing Tip #394 – Why Ask About Not-wanting Before Wanting?Continue

Tips | Blog

Focusing Tip #393 – The Essential Pre-condition for Change

ByAnn Weiser Cornell August 20, 2013October 30, 2024

“I tried what you suggested and felt overwhelmed…” A Reader writes:“I tried the method you told us about last week, when a…

Read More Focusing Tip #393 – The Essential Pre-condition for ChangeContinue

Tips | Blog

Focusing Tip #392 – Going Round in Circles

ByAnn Weiser Cornell August 13, 2013October 30, 2024

“It told me it was tired of being tired of being tired…” Simon writes:I often get parts that seem to be going…

Read More Focusing Tip #392 – Going Round in CirclesContinue

Tips | Blog

Focusing Tip #391 – Early Morning Insight — Is It Focusing?

ByAnn Weiser Cornell August 7, 2013October 30, 2024

“I went inward to the feeling of the whole thing about that.” A Reader writes:Something extraordinary happened this morning when I was in a…

Read More Focusing Tip #391 – Early Morning Insight — Is It Focusing?Continue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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