October 5 2010 – Tip #249
“Would you see Anorexia as an Inner Critic?” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A Reader writes: “I have an inner critic question — or is it…
September 28 2010 – Tip #248
“Can I focus with my life partner during a relationship crisis?” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Boris writes: “How useful is it to focus with your…
September 21 2010 – Tip #247
How change happens from “just” being with it ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Gonçalo writes: “In this last weekly tip -#246- you touched something that I…
September 14 2010 – Tip #246
“My Focusing doesn’t ever bring insight or knowledge” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Annie writes: “I partner with other focusers and often notice a beginning, middle,…
Focusing Tip #245 – How Focusing Lifted Hazel’s Depression
“I have never experienced the same loss of myself since.” Hazel writes: “I used to suffer from depression and would have days…
Focusing Tip #244: “I can’t Focus if I feel depressed.”
“It is very difficult to focus if I feel depressed.” Marianna writes: “It is very difficult to Focus if I feel depressed….
Focusing Tip #243: “My sister mocks and hurts me.”
“My sister scorns, dismisses and ignores me.” A Reader writes: “I have a problem that’s been going on for years, that’s never going to…
August 17 2010 – Tip #242
“I get a body feeling but no (emotion) words…” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mary writes: “Ihave tried to do Focusing a couple of times after…
August 10 2010 – Tip #241
“What she heard was all negative toward herself…” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A Reader writes: “I was working with a directee in Focusing, and as…
Focusing Tip #240 – Focusing with Shame
Holding Presence with a part that feels deeply ashamed… A Reader writes:“Do you have anything to say about holding Presence with a…
