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Is it hard to like who you are? This 21-day guided course helps you move beyond the critical voice saying you’re not good enough, so your energy goes toward enjoying your life (instead of what you might think is wrong with you).
Whether you’re grieving a person, a relationship, or a life you thought you were going to live, this course meets you where you are. A 21-day journey inward, through loss and change, toward yourself.
Feeling overwhelmed, stuck, or swept away by your emotions? a $27 on-demand course Finding Calm in a Chaotic World: Simple Practices for Anxiety, Sadness & Getting Unstuck 3 on-demand modules for life’s toughest emotions Videos, audio exercises, and a downloadable workbook Lifetime access,return whenever you need to Feel a shift after the first session Sound…
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You Can’t Run on Empty: Create More Rest & Self-Care in 21 Days A Thriving as Your Authentic Self Book A powerful ‘how-to’ take on making simple, effective self-care practices part of your life. Do you ever feel like you’re giving so much to work, family, and daily life that there’s nothing left? You Can’t…
6-week live online course with Ann Weiser Cornell & Peter Gill to explore some of the biggest questions of all with Focusing Life, Death, and Deeper Into the Mystery Dwelling at the edge of the rich unknown Dwelling at the edge of the rich unknown Life, Death, and Deeper Into the Mystery 6-week live online…
The Gifts in Aging: It’s Not All Downhill from Here A Thriving as Your Authentic Self Book A wise and emotionally honest guide to help you lean into your later years with confidence, self-acceptance, and joy. What if aging could be a path to greater peace, deeper meaning, and even surprising joy? The Gifts in…
In this guided 21-day course, you’ll learn to communicate with more clarity, navigate hard moments with compassion, and show up more authentically in your relationships.
4-week live online course with Ann Weiser Cornell & Peter Gill Focusing on the Good Cultivate positive feelings and enjoy more of life. Learn how to discover joy, meaning, wonder, and your body’s “yes”! Cultivate positive feelings and enjoy more of life Focusing on the Good a 4-week live online course with Ann Weiser Cornell…
A 21-day journey toward empowered aging. Learn how to face challenges like isolation and physical changes while finding joy and fulfillment in the next chapter of life.
Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).
OUR VISION
The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.
CONNECT WITH US
Focusing Resources, Inc.
1474 University Ave, #155, Berkeley, CA 94702
T: 510-225-0690 | Email Us
©2026 Focusing Resources, Inc. Photos of Ann and Barbara by: In Her Image Photography & Cia Gould