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Join Ann Weiser Cornell for Feeling Good About Yourself
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Based on the powerful process taught at Untangling retreats… A compelling new way to think about, relate to, and transform the most stuck problems in life… Untangling How You Can Transform What’s Impossibly Stuck by Barbara McGavin & Ann Weiser Cornell Are there problems in your life that seem like they’ll never change? It turns…
Is it hard to put your own needs first sometimes? In this 21-day course, you’ll receive practical support and guidance to help you finally set boundaries you can feel good about.
This 3-module course helps you navigate tough decisions with warmth and clarity. You’ll discover how to honor your conflicting feelings and make more confident decisions in the process.
In this 21-day course, you’ll learn to recognize burnout, develop resources to turn it around, and reconnect with the magic of what you really want for your life.
Advanced Untangling Demo Course Learn how Ann Weiser Cornell and Barbara McGavin guide students through Untangling sessions. Are you ready to go further with developing your Untangling skills? If you want to get better at facilitating a complex, multi-layered process like Untangling, perhaps the best way is to observe the creators of the method in…
In this 21-day guided journey, you’ll discover gentle, sustainable practices that restore your energy, help you listen inward with kindness, and support you in living a more well-rested, self-loving life.
~ 18-week live, online course with Ann Weiser Cornell & Paula Michel Gamble ~ Living A Focusing Life Make Focusing a trusted part of your daily life while building more confidence as a Focusing partner. “For me, living a Focusing life means being able to trust my inner sense of rightness in my choices and…
Live, Online Courses If you’re just getting started with Inner Relationship Focusing (IRF), join us for our foundational IRF training program: Your Path to Lasting Change. You’ll learn the IRF process and experience the quiet confidence that comes from loving and trusting yourself. We also offer additional course content for healing professionals with our Healing…
THE YEAR OFTHE BIG SHIFT Video-based Training + 12 Live Zoom Meetings + Online Community with Ann Weiser Cornell Are you satisfied with where you are in this life? Or do you need a big shift? Whether you have a clear sense of what needs to change, or you have more of a vague sense…
Feeling overwhelmed by daily stress? This 7-module course offers essential tools to cultivate calm. You’ll learn simple, supportive practices to meet stress with compassion, steadiness, and a deeper sense of resilience.
Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).
OUR VISION
The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.
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Focusing Resources, Inc.
1474 University Ave, #155, Berkeley, CA 94702
T: 510-225-0690 | Email Us
©2026 Focusing Resources, Inc. Photos of Ann and Barbara by: In Her Image Photography & Cia Gould