Live, Online Courses
If you’re just getting started with Inner Relationship Focusing (IRF), join us for our foundational IRF training program: Your Path to Lasting Change. You’ll learn the IRF process and experience the quiet confidence that comes from loving and trusting yourself. We also offer additional course content for healing professionals with our Healing Professionals track.
In our Demonstrations of Facilitating Focusing course, you’ll be present in the room (on Zoom) when Ann Weiser Cornell guides a person through their first Focusing session, once each week, and afterwards discusses the session with the group.
If you’ve completed all of Your Path to Lasting Change, you’re eligible for our advanced offerings: Ann’s brand new program Living a Focusing Life, Getting Free, and our Certification as an Inner Relationship Focusing Professional program.
If you’ve taken Getting Free, attended an Untangling® retreat, or are in our Certification program, you can join Ann and Barbara for their Advanced Untangling® Demo Course.
Or have a look at our course calendar to see what’s coming up next.
Growing Closer: 21 Days to More Trust, Openness & Belonging
3 Weeks of Daily Content
Online Video Trainings + Community
Plus 3 Live Q&A Calls
Growing Closer is a gentle, guided course that helps you feel more connected—first to yourself, then to the people who matter most. You’ll learn to communicate with more clarity, navigate hard moments with compassion, and show up more authentically in your relationships.
Whether you’re feeling disconnected, craving deeper conversations, or simply want to strengthen already-loving bonds, this course offers practical tools and heartfelt support. If you’ve ever sensed that something more is possible in your relationships, this is your invitation to begin.
Class begins May 13
$157.00Helps with: tuning in to your body’s wisdom | increasing self-compassion | relationships | Focusing in daily life
Your Path to Lasting Change
9 – 18 week Live Online Inner Relationship Focusing Training Program
Are you looking for a long-term solution that really works to bring greater happiness, clarity, and self-acceptance? With this program, you’ll come away with a self-directed process to support you in any part of your life: your relationships, your career, your community, and beyond.
After this course, you’ll be eligible for our advanced trainings, including our Certification program and Ann Weiser Cornell and Barbara McGavin’s groundbreaking Untangling® work.
Our next program starts in May 2025
$947.00 – $1,997.00Payment Plans and Scholarship Opportunities Available
Helps with: stress | overwhelming feelings | inner critic | tuning in to your body’s wisdom | increasing self-compassion | Focusing partnership
Demonstrations of Facilitating Focusing
3-Week Live Online Course
Be present in the room (on Zoom) when Ann Weiser Cornell guides a person through their first Focusing session, once each week, and afterwards discusses the session with the group.
Learn how to guide someone through a first Focusing session, what to do when the person gets overwhelmed by strong emotion, what to do when the person feels very little, and what to do when the person is telling stories or is in their head.
Our next course starts in July 2025
$150.00Helps with: what is Focusing?
Courses for Advanced Focusers
Getting Free: A Year of Untangling
1-Year Live, Online Program for Advanced Focusers
Ann Weiser Cornell and Barbara McGavin developed the Untangling® method over more than 25 years of research into what really works when facing impossibly tough life issues.
Their own inner work, as well as their work with clients, made them rethink everything they knew about trauma and change… and Focusing. Combined with their deep study of Gendlin’s ground-breaking Philosophy of the Implicit, the result was Untangling® – a powerful set of processes to untangle any Tangle.
Our next program starts in April 2025
$2,325.00Payment Plans and Scholarship Opportunities Available
Helps with: Untangling | inner critic | relationships | healing emotional pain from the past | shame | increasing self-compassion | blocks to action
Living a Focusing Life
18-Week Live, Online Program for Advanced Focusers
This course is for those who have completed Your Path to Lasting Change Parts One and Two and want to explore advanced Focusing topics in a supported continuing group.
Ann Weiser Cornell will take you deeper into Self-in-Presence, working with Parts, Focusing with hard decisions, releasing blocks to action, working with longing and the heart’s desire, and so much more.
Our next program starts in 2025
$1,697.00Payment Plans and Scholarship Opportunities Available
Helps with: blocks to action | inner critic | making decisions | Focusing partnership | Focusing in daily life
Certification as an Inner Relationship Focusing Professional
2-Year Live, Online Program
Has Focusing changed your life in a profound way? Do you feel called to help facilitate that kind of powerful change for other people? Our two-year live, online program will give you the skills you need to become a Certified Focusing Professional.
Build a profession teaching Focusing, add Focusing to your current profession, or bring Focusing to your family and community.
Our next program starts in 2025
$7,500.00Payment Plans and Scholarship Opportunities Available
Helps with: professional development and Focusing
Advanced Untangling® Demo Course
8-Week, Live Online Course for Advanced Focusers
Are you looking for a way to explore the Untangling process when it’s applied in live sessions?
This is a rare opportunity being offered only to those who’ve taken Getting Free: A Year of Untangling, or an Untangling retreat, or are in our Certification program. When you participated in Untangling with Ann and Barbara, you watched them demonstrate each step with each other. You probably wondered what it would be like to see them work with other people. This Advanced Untangling Demo Course is your chance.
Our next program starts in 2025
$995.00Payment Plans and Scholarship Opportunities Available
Helps with: Focusing partnership | Untangling
Upcoming Live Courses + Retreats
| Image | Name | Summary | More Info | Register |
|---|---|---|---|---|
 | Your Path to Lasting Change Part One or Parts One and Two | Option 1: Part One Only: May 21 to July 16, 2025 Option 2: Parts One & Two: May 21 to July 16, 2025 and September 17 – November 19, 2025 (skip November 5) Registration Closes: May 7 | ||
 | Demonstrations of Facilitating Focusing July 2025 (summer) | July 17 to 31 Last Day to Register: July 10 | ||
 | Living a Focusing Life | September 15, 2025 to May 11, 2026 18 Mondays; 10:00 AM to 12:00 PM Pacific Pay in full or in 6 installments Last Day to Register: September 8 |
