Focusing Tip #817 – “When I check a word, who am I checking with?”
When you check with your body, what are you actually checking with? Read on… Several people asked: In Focusing class I am…
Focusing Tip #806 – Focusing works even without Parts
Can we do Inner Relationship Focusing without talking about parts? Read on… Grace writes: I work with someone who doesn’t like to…
Focusing Tip #769 – “I get headaches when I bring attention to the felt sense”
Do you ever get symptoms when you start to do Focusing? Read on… Pádraig writes: Since I began Focusing, I am becoming…
Focusing Tip #743 – “When I tune into my body I feel significant muscle tension”
Does your Focusing process have to take place in the middle of your body? Read on… Amanda writes: I find that when…
Focusing Tip #582 – Are your physical symptoms something to get rid of, or something to connect with and listen to?
Kim writes: I am currently working with a nutritional coach to help me with some digestive issues. In addition to nutritional approaches,…
