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Focusing Resources

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Emotional Storm
Tips | Blog

Focusing Tip #883 – Self-Acceptance – “It’s hard for me to accept how my life is”

ByAnn Weiser Cornell March 27, 2024January 29, 2025

Is it hard to accept yourself because of your life circumstances? Read on… A Reader writes: I watched your webinar on Embracing…

Read More Focusing Tip #883 – Self-Acceptance – “It’s hard for me to accept how my life is”Continue

Close-up of a thoughtful senior woman wearing a cozy turtleneck sweater.
Tips | Blog

Focusing Tip #879 – Life Change + Difficult Feelings – “I didn’t ask for this change, and it scares me”

ByAnn Weiser Cornell February 28, 2024November 20, 2024

What can you do when a big life change is forced on you, and it seems to make everything worse? Read on……

Read More Focusing Tip #879 – Life Change + Difficult Feelings – “I didn’t ask for this change, and it scares me”Continue

“I notice a worry that if I simply love myself, I won't change...”
Tips | Blog

Focusing Tip #856 – Personal Growth and Self-Love – “If I love myself, how do I change?”

ByAnn Weiser Cornell August 30, 2023July 9, 2024

Does accepting yourself hold you back from change? Read on… A Reader writes: I heard you give a talk on Inner Relationship…

Read More Focusing Tip #856 – Personal Growth and Self-Love – “If I love myself, how do I change?”Continue

Being truly relaxed in my body would be too good to be true
Blog | Tips

Focusing Tip #760 – “Maybe being truly relaxed is too good to be true.”

ByAnn Weiser Cornell July 14, 2021August 21, 2024

When your stressful feelings don’t change, is it ever because change itself is scary? Read on… Maria writes: I’ve been Focusing for…

Read More Focusing Tip #760 – “Maybe being truly relaxed is too good to be true.”Continue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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