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Focusing Resources

felt sense

Close-up of a palm reading session, highlighting the mystical art of fortune telling.
Blog | Tips

Focusing Tip #921 – “Is a felt sense the same as a gut instinct?”

ByAnn Weiser Cornell January 29, 2025May 13, 2025

Do you wonder what kind of thing a felt sense is? Read on… Ellen writes: Could you say more about the difference…

Read More Focusing Tip #921 – “Is a felt sense the same as a gut instinct?”Continue

A shy cat peeks through dense green plants, creating a playful and serene atmosphere.
Blog | Tips

Focusing Tip #915 – “My felt senses disappear…”

ByAnn Weiser Cornell December 4, 2024May 12, 2025

What can you do when your felt senses don’t want to be looked at? Read on… A Reader writes: Whenever I try…

Read More Focusing Tip #915 – “My felt senses disappear…”Continue

Scenic rural road sign on farmland with clear blue sky and clouds.
Tips | Blog

Focusing Tip #903 – Deciding between two job options

ByAnn Weiser Cornell August 28, 2024April 2, 2025

Are you faced with two alternatives, and you want Focusing to help you decide? Read on… Sibille writes: How do I go…

Read More Focusing Tip #903 – Deciding between two job optionsContinue

Focusing Tip #900 – Slowing Down – “I can’t keep up when opinions are flying around”
Blog | Tips

Focusing Tip #900 – Slowing Down – “I can’t keep up when opinions are flying around”

ByAnn Weiser Cornell August 7, 2024April 2, 2025

Is it hard to keep up when people speak quickly and opinions are flying around? Read on… Aleena writes: I read your…

Read More Focusing Tip #900 – Slowing Down – “I can’t keep up when opinions are flying around”Continue

Vertical shot of labeled wooden file drawers for efficient organization
Blog | Tips

Focusing Tip #891 – Describing vs. labeling in Focusing

ByAnn Weiser Cornell May 22, 2024February 13, 2025

Do you ever feel you are stuck feeling the same thing over and over? Read on… A Reader writes: In Focusing class…

Read More Focusing Tip #891 – Describing vs. labeling in FocusingContinue

Two silhouetted figures facing each other evoke themes of introspection and duality.
Tips | Blog

Focusing Tip #892 – Focusing Partnership – “I feel the same feelings as my partner”

ByAnn Weiser Cornell May 1, 2024April 2, 2025

Do you find yourself feeling the feelings of the other person? Read on… Alison writes: When I am Focusing, I often seem…

Read More Focusing Tip #892 – Focusing Partnership – “I feel the same feelings as my partner”Continue

Focusing Tip #882 – “What exactly is a felt sense?”
Blog | Tips

Focusing Tip #882 – “What exactly is a felt sense?”

ByAnn Weiser Cornell March 20, 2024January 29, 2025

If you’ve heard of a “felt sense” but you can’t quite grasp what it is, read on… A Reader writes: I hear…

Read More Focusing Tip #882 – “What exactly is a felt sense?”Continue

Woman Suffering from a Stomach Pain
Blog | Tips

Focusing Tip #873 – Feeling in the Body – “How can I get past these unimportant sensations?”

ByAnn Weiser Cornell January 10, 2024October 14, 2024

What if you want to get a felt sense and you can only feel your body’s reaction to your stressful thoughts? Read…

Read More Focusing Tip #873 – Feeling in the Body – “How can I get past these unimportant sensations?”Continue

Close-Up Shot of an Elderly Man with Eyeglasses Looking at the Paper
Blog | Tips

Focusing Tip #868 – Can’t Feel Anything – “I’m waiting for something to show up”

ByAnn Weiser Cornell November 29, 2023October 2, 2024

What if you want to be feeling something, and nothing comes? Read on… A Reader writes: I’m taking my first Focusing class…

Read More Focusing Tip #868 – Can’t Feel Anything – “I’m waiting for something to show up”Continue

“I seem to be more in touch with my feelings than with anything in my body...”
Tips | Blog

Focusing Tip #860 – Focusing and The Body – “I’m more in touch with my feelings than with my body”

ByAnn Weiser Cornell September 27, 2023July 9, 2024

What if you feel your feelings but you don’t feel them in your body? Read on… A Reader writes: I seem to…

Read More Focusing Tip #860 – Focusing and The Body – “I’m more in touch with my feelings than with my body”Continue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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