Focusing Tip #924 – IRF and Parts – “Is it the felt sense of a part that we listen to?”
What do you pay attention to when you are getting to know a part of you? Read on… Sean writes: When getting…
Focusing Tip #921 – “Is a felt sense the same as a gut instinct?”
Do you wonder what kind of thing a felt sense is? Read on… Ellen writes: Could you say more about the difference…
Focusing Tip #915 – “My felt senses disappear…”
What can you do when your felt senses don’t want to be looked at? Read on… A Reader writes: Whenever I try…
Focusing Tip #903 – Deciding between two job options
Are you faced with two alternatives, and you want Focusing to help you decide? Read on… Sibille writes: How do I go…
Focusing Tip #900 – Slowing Down – “I can’t keep up when opinions are flying around”
Is it hard to keep up when people speak quickly and opinions are flying around? Read on… Aleena writes: I read your…
Focusing Tip #891 – Describing vs. labeling in Focusing
Do you ever feel you are stuck feeling the same thing over and over? Read on… A Reader writes: In Focusing class…
Focusing Tip #892 – Focusing Partnership – “I feel the same feelings as my partner”
Do you find yourself feeling the feelings of the other person? Read on… Alison writes: When I am Focusing, I often seem…
Focusing Tip #882 – “What exactly is a felt sense?”
If you’ve heard of a “felt sense” but you can’t quite grasp what it is, read on… A Reader writes: I hear…
Focusing Tip #873 – Feeling in the Body – “How can I get past these unimportant sensations?”
What if you want to get a felt sense and you can only feel your body’s reaction to your stressful thoughts? Read…
Focusing Tip #868 – Can’t Feel Anything – “I’m waiting for something to show up”
What if you want to be feeling something, and nothing comes? Read on… A Reader writes: I’m taking my first Focusing class…
