Focusing Tip #867 – Inner Critics – “I am always afraid what people will think about me”
What can you do with doubting yourself and comparing yourself to others? Read on… Uzzie writes: I always doubt on my abilities…
Focusing Tip #822 – “This part says I’m sure to fail”
Is something in you telling you that you don’t have what it takes? Read on… Jackie writes: I’ve been wanting to study…
Blog | Tips | Inner Critic
Focusing Tip #810 – “This part seems to hate me”
What can you do if a part of you attacks you viciously for making a mistake? Read on… A Reader writes: A…
Blog | Tips | Inner Critic
Focusing Tip #747 – Is the tightness in my chest a felt sense?
Is the tightness in your chest giving you wise inner guidance? Or something else? Read on… John writes: In an exercise on contacting…
Inner Critic | Blog | Tips
Focusing Tip #703 – “I struggle with feelings of failure, shame, inadequacy…”
If you feel that old negative beliefs about yourself are coming up more strongly now… Read on… Wendy writes: I wondered if…
Focusing Tip #700 – Critical Coworkers – “I had a bad work experience…”
Is it possible you are making things worse by returning to painful events and feelings? Read on… Christina writes: I had a…
When You Think You’re No Good
One giant obstacle to feeling inwardly peaceful and good about yourself is an inner critic that seems to think you need to…
Blog | Tips | Inner Critic
Focusing Tip #683 – “I made a mistake and now I feel my guts turning around”
Do your guts twist up with shame when you make a mistake, even a very innocent one? Read on… Ada writes: As…
Blog | Tips | Inner Critic
Focusing Tip #663 – “Something in me doesn’t like or respect me”
Do you have a harsh inner voice or part that doesn’t like you and puts you down? Read on… PT writes: An…
Tips | Inner Critic | Blog
Focusing Tip #652 – “When it’s really bad I resort to binging on sweets.”
Do you struggle with an inner critic that makes you feel like you are taken hostage? Read on… Margarita writes: I am…
