Focusing Tip #973 – IRF & Going Blank – “When I start Focusing, I go blank”
What can you do when you go blank at the start of a Focusing session? Read on… A Reader writes: For days…
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Focusing Tip #972 – IRF + Anxiety – “I have spiraling anxious thoughts…”
What can you do when your thoughts make you more and more anxious? Read on… Jennifer writes: I want to know how…
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Focusing Tip #970 – IRF + Worried Parts – “I have violent parts”
What can you do when a part of you violently attacks another part of you? Read on… A Reader writes: I have…
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Focusing Tip #968 – IRF & Past Trauma – “What if your tangle has been there all your life?”
Can you give yourself safety if you’ve never experienced being safe? Read on… Hannah writes: I am discovering that my whole life…
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Focusing Tip #967 – “Why is my worried mind trying to interrupt my calm?”
How can you stop the interruptions from your worried mind? Read on… Catharina writes: These days I do Buddhist exercises to quiet…
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Focusing Tip #966 – IRF & Difficult Emotions – “How do I deal with my feelings of rage and helplessness?”
What if your feelings are about outer circumstances that are hard to affect or change? Read on… A Reader writes: There has…
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Focusing Tip #965 – IRF + Feeling Empty – “How can I do Focusing with emptiness?”
What is the next step if you find emptiness inside? Read on… A Reader writes: When I was Focusing, I found an…
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Focusing Tip #964 -IRF + Emotions – “How can I be less numb?”
What if you don’t feel anything even when you should? Read on… A Reader writes: I read your article where you say…
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Focusing Tip #961 – IRF & Habits – “A part of me is lazy and undisciplined”
What if you long to change your unhealthy lifestyle? Read on… A Reader writes: At this time of year I always seem…
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Focusing Tip #960 – “I am hijacked by my thoughts”
What if you can’t get past your thoughts? Read on… Craig writes: My question is how to shut my thoughts up long…
