Focusing Tip #831 – “I’m not feeling compassion toward myself”
What if the feeling of compassion toward yourself seems to be missing? Read on… Bernie writes: I’ve noticed that I’m saying the…
Focusing Tip #748 – “Do you no longer ask a felt sense what it needs?”
How do you create a compassionate relationship with something that you feel? Read on… Richard writes: In your earlier writing about Focusing,…
Focusing Tip #746 – “Why do things change just because you give them attention?”
Ever wonder why simple awareness can bring profound change? Read on… Annemarie writes: My therapist recommended your online course, Get Bigger Than…
Focusing Tip #642 – “I sabotaged my life…”
If you feel that you sabotaged your life, it might mean that a younger part of you needs your compassion. Read on……
Focusing Tip #574 – How long does it take to untangle a tangle?
“Even though I get hopeless and impatient I do enjoy being compassionate with myself.” Ellen writes: How long does it take to…
Focusing Tip #360 – “My felt sense either floods me or slips away.”
“My felt sense either floods me or slips out of my hands.” JP writes: “I’m trying to process some complex relationship difficulties…
Focusing Tip #320 – Holding on to Sadness
“I am addicted to sadness, longing, self-pity, wishing, dreaming, etc…” A Reader writes:Recently I identified myself as being addicted to the emotion…
