Focusing Tip #986 – IRF & Habits – “Tired of using food to soothe my emotions”
Can Focusing help you change habits that are no longer serving you? Read on… A Reader writes: I’m really tired of always…
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Focusing Tip #981 – IRF & Self-Criticism – “My client has a severe inner critic”
How can you help someone with a severe inner critic? Read on… Mark writes: I’m reaching out to see if you could…
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Focusing Tip #968 – IRF & Past Trauma – “What if your tangle has been there all your life?”
Can you give yourself safety if you’ve never experienced being safe? Read on… Hannah writes: I am discovering that my whole life…
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Focusing Tip #941 – How we change by not trying to change
What do people mean when they say, ‘Don’t try to change’? Read on… A Reader writes: My question is not really a…
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Focusing Tip #939 – How to listen when a friend is going through a hard time
What’s a helpful way to respond if a friend receives some hard news? Read on… Elizabeth writes: Yesterday I was talking to…
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Focusing Tip #912 – Difficult Feelings – Focusing with feeling stunned and heartbroken
Wondering how to listen to parts that are stunned and heartbroken? Read on… Dear Reader: Last week I wrote about how to…
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Focusing Tip #905 – On waking up with an uncomfortable body feeling
What if you wake up with an uncomfortable body feeling? Read on… Lakshmi writes: When I wake on most mornings, there is…
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Focusing Tip #901 – Anxious Parts – “A lot of my thoughts are rooted in some sort of worry”
Do you spend time imagining uncertain futures or ruminating about the past? Read on… A Reader writes: A lot of my thoughts…
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Focusing Tip #900 – Slowing Down – “I can’t keep up when opinions are flying around”
Is it hard to keep up when people speak quickly and opinions are flying around? Read on… Aleena writes: I read your…
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Focusing Tip #890 – “It doesn’t want me to be with it”
What if something you’re spending time with doesn’t want you there? Read on… A Reader writes: I have a question. There’s a…
