Focusing Tip #873 – Feeling in the Body – “How can I get past these unimportant sensations?”
What if you want to get a felt sense and you can only feel your body’s reaction to your stressful thoughts? Read…
Anxiety, Overwhelm, and Stress: Returning to Your Calm Steady Center
When stress levels are up and calm feels a thousand miles away, being taken over by anxious parts of you is even…
Anxiety, Overwhelm, and Stress: Enjoyable Feelings As A Resource
Enjoyable feelings can be an empowering resource when uncomfortable feelings show up. In Inner Relationship Focusing, we teach you to turn toward…
Anxiety, Overwhelm, and Stress: A Process to Find Calm
Strong, uncomfortable feelings like anxiety, stress, and anger can be overwhelming. But you can find your way to a calmer place when…
Focusing Tip #488 – Using Your Felt Sense to Choose a Gift
“I used to obsess, worry, and draw a blank when I needed to find a gift for someone.” Dear Reader:This is…
Focusing Tip #451 – A Felt Sense Helps Find Just the Right Gift…
“I realized I am buying gifts always in a sense of panic, and the fear of lack…” How can Focusing support us…
