Focusing Tip #967 – “Why is my worried mind trying to interrupt my calm?”
How can you stop the interruptions from your worried mind? Read on… Catharina writes: These days I do Buddhist exercises to quiet…
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Focusing Tip #959 – Inner Safety – “A part of me is ready to shut everything down”
What if your deep inner work causes everything to shut down? Read on… Pranya writes: In a recent Focusing session I was…
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Focusing Tip #952 – IRF + Parts Work – “Shall I explain to the part that those aren’t my experiences?”
Should you explain to a part of you what it’s showing you didn’t happen to you? Read on… Anne-Marie writes: I was…
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Focusing Tip #945 – IRF + Parts Work – Persistent worry and anxiety
Are your anxious parts controlling your actions? Read on… Gabriel writes: I have always struggled with an intense fear of doing something…
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Focusing Tip #922 – Parts Work – “Do I do what my parts tell me to do?”
What does it mean to “listen to” your parts? Read on… A Reader writes: I have heard that Focusing is a time…
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Focusing Tip #901 – Anxious Parts – “A lot of my thoughts are rooted in some sort of worry”
Do you spend time imagining uncertain futures or ruminating about the past? Read on… A Reader writes: A lot of my thoughts…
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Focusing Tip #853 – Worried and Critical Parts – “When I try to give empathy to a hurting part…”
What if you try to give empathy to a hurting part, and you find yourself telling it to change instead? Read on……
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Focusing Tip #840 – “A part of me keeps ruminating about hate groups”
If a part of you keeps worrying about scary futures, and it doesn’t help to tell it you are safe, what can…
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Focusing Tip #816 – “Can I write a letter to my worried part?”
When you have a worried part, how can you tell it that you have heard its worries? Read on… AJ writes: Yesterday…
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Focusing Tip #488 – Using Your Felt Sense to Choose a Gift
“I used to obsess, worry, and draw a blank when I needed to find a gift for someone.” Dear Reader:This is…
