Focusing Tip #562 – When…
Focusing Tip #561 – If…
Focusing Tip #560 – Labeling…
Focusing Tip #559 -…
Dear Readers: My beloved…
Focusing Tip #557 “I say ‘something in me feels angry at XYZ’ and then…
Focusing Tip #555 “Not wanting to feel the anxiety usually makes it increase in…
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Focusing Tip #553 “I have a lot of beliefs that if I understand why…