Focusing Tip #871 – “I don’t want to feel my anger”
What do you do when even saying Hello doesn’t make anger go away? Read on… Liz writes: So, something triggers anger. Could…
What do you do when even saying Hello doesn’t make anger go away? Read on… Liz writes: So, something triggers anger. Could…
Do you have attachment issues coming up in the therapy relationship? Read on… Mindy writes: I am in therapy. One challenging issue…
Are you too much for your Focusing partner if all you can do is cry? Read on… A Reader writes: I struggle…
What if you have to stay immobile and your emotions are overwhelming? Read on… Gloria writes: I had a small accident, and…
The most powerful thing you can do for yourself when it’s hard to be with what you feel is to acknowledge how…
If you feel something that doesn’t change, even with patient attention, what can you do? Read on… A Reader writes: In most…
What if you get overwhelmed by strong emotions that come from trauma? Read on… Linda writes: I easily get overwhelmed by my…
Might getting in touch with feelings be too much for you? Read on… A Reader writes: When we are journeying internally to…
Are you trying to understand the contradictions and complexities of life? Read on… Matthias writes: There seem to be big why questions without…
What if you don’t feel like being grateful on the day when everyone is supposed to feel grateful? Read on… Dear Readers:…
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