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Our Summer Sale is Here!
From July 16 – 28, save 50% on On-demand and Audio Courses
“Depression” can feel like we’re up against something that seems impossible… but is it really? Read on… Michelle writes: I’m curious what…
What would become possible if you could live your life open, calm, and curious? Read on… Susan writes: Last week you wrote in…
What if you feel agitated or depressed and that is all you feel? Read on… A Reader writes: You have talked about how…
A Reader writes: In my Focusing I sensed a part of me which feels so ashamed, that it has the strong wish…
Iris writes: I just did a Focusing session by myself which was disturbing. First there was an all-pervasive rock inside me, in…
Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).
OUR VISION
The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.
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1474 University Ave, #155, Berkeley, CA 94702
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