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Focusing Resources

Month: August 2018

What's alive in depression?
Tips | Blog

Focusing Tip #622: What’s alive in depression

ByAnn Weiser Cornell August 29, 2018July 16, 2024

“Depression” can feel like we’re up against something that seems impossible… but is it really? Read on… Michelle writes: I’m curious what…

Read More Focusing Tip #622: What’s alive in depressionContinue

Focusing Tip #621: What IS Self-in-Presence, anyway?
Tips | Blog

Focusing Tip #621: What IS Self-in-Presence, anyway?

ByAnn Weiser Cornell August 22, 2018July 9, 2024

What would become possible if you could live your life open, calm, and curious? Read on… Susan writes: Last week you wrote in…

Read More Focusing Tip #621: What IS Self-in-Presence, anyway?Continue

"I try to find a part that is calm and like Presence, and I can’t. I’m all agitated or depressed, all of me, all over."
Tips | Blog

Focusing Tip #620 – How to cultivate Self-in-Presence when you don’t feel like it

ByAnn Weiser Cornell August 15, 2018July 15, 2024

What if you feel agitated or depressed and that is all you feel? Read on… A Reader writes: You have talked about how…

Read More Focusing Tip #620 – How to cultivate Self-in-Presence when you don’t feel like itContinue

"It simply does not want to be here, or it believes it should not be here..."
Tips | Blog

Focusing Tip #619 – When you feel so ashamed you just want to disappear

ByAnn Weiser Cornell August 8, 2018July 9, 2024

A Reader writes: In my Focusing I sensed a part of me which feels so ashamed, that it has the strong wish…

Read More Focusing Tip #619 – When you feel so ashamed you just want to disappearContinue

Focusing with a very intense feeling of suffocation and anger
Blog | Tips

Focusing Tip #618 – Focusing with a very intense feeling of suffocation and anger

ByAnn Weiser Cornell August 1, 2018July 9, 2024

Iris writes: I just did a Focusing session by myself which was disturbing. First there was an all-pervasive rock inside me, in…

Read More Focusing Tip #618 – Focusing with a very intense feeling of suffocation and angerContinue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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