If you’re triggered by what people say, and you know it’s from your own past, what do you do?
If you’re triggered by what people say, and you know it’s from your own past, what do you do? So you’re aware…
Focusing Tip #646 – “My stepmother was a rage-aholic”
Do you get taken over by intense feelings of rage that remind you of a raging parent or step-parent? Read on… Marianne…
Focusing Tip #645 – Focusing with a panic attack
What do you do when you are having more than one intense body sensation at the same time? Read on… Dorine writes:…
Focusing Tip #644 – Dealing with a big change in lifestyle
If your life changes in a way you have no control over, what can you do with the feelings about that? Read…
Focusing Tip #643 – “I don’t know what this scared feeling needs.”
What if you can feel that something in you is scared but you have no idea why? Read on… A Reader writes:…
