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Focusing Resources

Month: February 2019

When we can be with what we feel instead of being caught up iin the feelings, the part of us that has the feelings now has company
Blog

If you’re triggered by what people say, and you know it’s from your own past, what do you do?

ByAnn Weiser Cornell February 4, 2019July 9, 2024

If you’re triggered by what people say, and you know it’s from your own past, what do you do? So you’re aware…

Read More If you’re triggered by what people say, and you know it’s from your own past, what do you do?Continue

What to do when rage takes over
Blog | Tips

Focusing Tip #646 – “My stepmother was a rage-aholic”

ByAnn Weiser Cornell February 27, 2019July 9, 2024

Do you get taken over by intense feelings of rage that remind you of a raging parent or step-parent? Read on… Marianne…

Read More Focusing Tip #646 – “My stepmother was a rage-aholic”Continue

What do you do when you are having more than one intense body sensation at the same time?
Blog | Tips

Focusing Tip #645 – Focusing with a panic attack

ByAnn Weiser Cornell February 20, 2019July 9, 2024

What do you do when you are having more than one intense body sensation at the same time? Read on… Dorine writes:…

Read More Focusing Tip #645 – Focusing with a panic attackContinue

“I had a shocking medical diagnosis and ever since, I keep having thoughts that life isn't worth living.”
Blog | Tips

Focusing Tip #644 – Dealing with a big change in lifestyle

ByAnn Weiser Cornell February 13, 2019August 13, 2024

If your life changes in a way you have no control over, what can you do with the feelings about that? Read…

Read More Focusing Tip #644 – Dealing with a big change in lifestyleContinue

What if you can feel that something in you is scared but you have no idea why?
Blog | Tips

Focusing Tip #643 – “I don’t know what this scared feeling needs.”

ByAnn Weiser Cornell February 7, 2019August 13, 2024

What if you can feel that something in you is scared but you have no idea why? Read on… A Reader writes:…

Read More Focusing Tip #643 – “I don’t know what this scared feeling needs.”Continue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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