Focusing Tip #658 – Changing unhelpful habits
How can you change habits that may have helped you in the past but are no longer helpful? Read on… Swapnil writes:…
Focusing Tip #657 – How can we bear the suffering we see?
What do you do with feeling helpless about other people’s pain? Read on… Iris writes: Ann, may I ask how you personally…
Focusing Tip #656 – Finding richness in our criticisms of other people
Do you find yourself stressed by how infuriating other people are? Read on… Jim writes: You’ve written that the sentence to use…
Focusing Tip #655 – “I already know the reasons for my pain and exhaustion”
When you have a physical pain or symptom, do you assume you know why? Read on… Rosie writes: I was struck by…
