When You Can’t Help
Other people… they can be annoying, infuriating, aggravating. They can be stubborn. They can be intrusive when we want to be alone,…
Focusing Tip #693 – “Can Focusing help with anxiety if you don’t know the cause?”
How do you work with your anxiety when the cause of it isn’t clear? Read on… Jim writes: Can Focusing help with…
Focusing Tip #692 – “When I get triggered my thoughts explode…”
What if you’re trying to feel in your body but all you get is emotions and thoughts? Read on… Jo writes: Often…
When You’re Stopped by Fear
Does fear ever stop you from doing what you’d like to do? Today, I have to confess something to you. There are…
Focusing Tip #691 – “What do I do with my anxiety and despair about the world?”
What if you feel unbearably scared about the state of things out there? Read on… A Reader writes: When I think about…
Focusing Tip #690 – “My daughter’s angry outbursts are really hard on me.”
Is there someone close to you whose angry outbursts bring up your own emotional triggers? Read on… Renee writes: I have a…
