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Focusing Resources

Month: July 2022

“I work with someone who feels deeply that she is a unified whole, and doesn't relate to parts language.”
Blog | Tips

Focusing Tip #806 – Focusing works even without Parts

ByAnn Weiser Cornell July 27, 2022July 29, 2024

Can we do Inner Relationship Focusing without talking about parts? Read on… Grace writes: I work with someone who doesn’t like to…

Read More Focusing Tip #806 – Focusing works even without PartsContinue

“I am wondering about naming our 'recurring characters' or finding an image for them.”
Blog | Tips

Focusing Tip #805 – “Can we name our Parts?”

ByAnn Weiser Cornell July 20, 2022August 7, 2024

Does it help to name our parts if we meet them again and again? Read on… Amanda writes: I really liked your…

Read More Focusing Tip #805 – “Can we name our Parts?”Continue

“It doesn’t feel good to me to call parts of myself things.”
Blog | Tips

Focusing Tip #804 – What about saying “part of me”?

ByAnn Weiser Cornell July 13, 2022August 1, 2024

Focusing Tip #804 – What about saying “part of me”? When does “part of me” work better than “something in me”? Read…

Read More Focusing Tip #804 – What about saying “part of me”?Continue

It's not something in me. All of me is angry!
Blog | Tips

Focusing Tip #803 – Not everyone likes to say “something in me”

ByAnn Weiser Cornell July 6, 2022August 26, 2024

What do you do when someone doesn’t want to say “something in me”? Read on… A Reader writes: A friend of mine…

Read More Focusing Tip #803 – Not everyone likes to say “something in me”Continue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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