Focusing Tip #822 – “This part says I’m sure to fail”
Is something in you telling you that you don’t have what it takes? Read on… Jackie writes: I’ve been wanting to study…
Why Do I Say Yes to Everything? Setting Healthy Boundaries
Download the audio version (13.4 MB) of this post to listen along OR continue reading… Do you feel like you say Yes…
Focusing Tip #821 – To the part that resists being thankful… you’re welcome too
What if you don’t feel like being grateful on the day when everyone is supposed to feel grateful? Read on… Dear Readers:…
Focusing Tip #820 – “I retreat into my head and distract myself”
When you try to slow down and listen to yourself, do you distract yourself instead? Read on… Devin writes: My issue with…
Saying No is Also Saying Yes | Setting Healthy Boundaries
For over 35 years I’ve helped people become free from stuck patterns and able to live the life they really want. Today…
Focusing Tip #819 – “Do I need training in Psychology?”
Is exchanging Focusing partnership the same as doing psychotherapy? Read on… Suzanna writes: I’m studying Psychology. My question is: to be a…
Untangling® Musings: When your Parts try to be good
Hello! It’s been awhile since we sent out an Untangling Newsletter. There’s been a good reason — we’ve been immersed in writing…
Focusing Tip #818 – “Will I ever get to do the things I’ve dreamed of?”
Are you tired of being patient with the parts that block your forward living? Read on… A Reader asked: I know I’m…
