Focusing Tip #860 – Focusing and The Body – “I’m more in touch with my feelings than with my body”
What if you feel your feelings but you don’t feel them in your body? Read on… A Reader writes: I seem to…
Focusing Tip #859 – The Body and Focusing – “I need to regulate my nervous system before learning Focusing”
Do you need to regulate your nervous system before you learn Focusing? Read on… A Reader writes: I feel I need to…
Focusing Tip #858 – Regret and Parenting – “I didn’t pay enough attention to my daughter’s needs”
What if your feelings of guilt are for something you should have done and failed to do? Read on… Maria writes: I…
Focusing Tip #857 – Boundaries and Self-Love – “I feel guilty that my life is better than my sister’s”
What can you do if you are haunted by a feeling of guilt for something that’s not your fault? Read on… Julie…
