Focusing Tip #876 – Focusing + Therapy – A simple way to invite clients into Focusing
Wondering how to bring Focusing to your therapy clients? Read on… A Reader writes: I’m intrigued by what I know about Focusing…
-
-
Focusing Tip #875 – “I suffer with phone addiction”
Are you addicted to your phone, and want to change? Read on… A Reader writes: I suffer with phone addiction. It sounds…
-
Focusing Tip #874 – Self Love + Regret – “If I love myself, does that mean I’m not sorry for what I’ve done?”
Does shame about things you’ve done keep you from self-love? Read on… A Reader writes: I did some pretty bad things in…
-
Focusing Tip #873 – Feeling in the Body – “How can I get past these unimportant sensations?”
What if you want to get a felt sense and you can only feel your body’s reaction to your stressful thoughts? Read…
-
Focusing Tip #872 – “I swear I won’t eat so much today…”
Do you find yourself eating when you’re depressed or bored, and do you feel unable to change? Read on… A Reader writes:…
