Welcome! We’re so glad to meet you.
Ready to feel better about your life? We’re here to help.
“But how?!” you ask?
With a mind-body process that has empowered countless people like you to feel calmer, smarter, and clearer, allowing your life to move forward. It’s called Inner Relationship Focusing.
With Focusing, you’ll be ready to manage the upsets of daily life and move beyond difficult patterns that can show up in painful ways like addiction, procrastination, anxiety, depression, emotional overwhelm, and dysfunctional relationships.
We know we’ve got a lot of courses and resources to offer. Here are the best ways to get started.
– Colin Berg, Path to Lasting Change Student
The Inner Relationship Focusing process helps you feel good enough as you are and move forward with your life.
To really benefit from this powerful process, we recommend our IRF Training Program: Your Path to Lasting Change. In this live, online course, you’ll have support from compassionate instructors as well as the benefit of learning in a community.
Our on-demand course SHIFT is a great option for independent learners – available at your convenience, from anywhere you can connect to the internet. The Learning Focusing audio set is a great choice if you’d like to start with just a taste of Focusing. We also have a free 5-day e-course to help you Get Bigger Than What’s Bugging You.
Scroll on to find out more!
Wondering Where To Start? Our Beginning Offerings, At A Glance
get bigger than what’s bugging you
Free E-Course
Time Commitment:
10 minutes per day for 5 days
Completely On-demand
Helps with:
No Additional Content for Helping Professionals
No Focusing Partnership
LEARNING FOCUSING AUDIO SET
Downloadable Audio Course
Time Commitment:
Total Length: 2.25 hours, at your convenience
Completely On-demand
Helps with:
No Additional Content for Helping Professionals
No Focusing Partnership
shift
6 Module On-Demand Course
Time Commitment:
Total length: 4.25 hours released over 3 weeks. Complete the course in 3 weeks or go as slowly as you like.
Completely On-demand
Helps with:
No Additional Content for Helping Professionals
No Focusing Partnership
YOUR PATH TO LASTING CHANGE,
THE INNER RELATIONSHIP FOCUSING TRAINING PROGRAM
18-Week Live, Online Program
Time Commitment:
Weekly course meeting is 2 hours long plus an additional hour outside of class for Focusing Partnership practice.
Scheduled Live, Online Course Meetings
Helps with:
Additional Content for Helping Professionals Available + CE Credits
Focusing Partnership Practice Each Week
Answers to FAQs
Your Path to Lasting Change
9 – 18 week Live, Online Inner Relationship Focusing Training Program
Are you looking for a long-term solution that really works to bring greater happiness, clarity, and self-acceptance? With this program, you’ll come away with a self-directed process to support you in any part of your life: your relationships, your career, your community, and beyond.
After this course, you’ll be eligible for our advanced trainings, including our Certification program and Ann Weiser Cornell and Barbara McGavin’s groundbreaking Untangling® work.
Our next program starts in October 2024
$947.00 – $1,997.00Payment Plans and Scholarship Opportunities Available
Helps with: stress | overwhelming feelings | inner critic | tuning in to your body’s wisdom | increasing self-compassion | Focusing partnership
SHIFT
Interactive Video-based Training + Online Community
This program will teach you the Focusing process and how to apply it to your daily life.
In SHIFT, you step into Ann’s video classroom where she takes you through learning Focusing in simple steps.
You learn how to pause and get a larger sense of what’s happening in the moment, bring acceptance to the things you experience throughout your day (feelings, thoughts, etc), and apply the process of Focusing to decisions, releasing blocks, inner critics, and more.
$97.00 – $237.00Helps with: stress | overwhelming feelings | making decisions | blocks to action | inner critic
Learning Focusing Audio Set
2-Part Downloadable Audio Course
With this audio set, you’ll have a process that helps you listen in a Focusing way so that your stuck emotions and thoughts start to loosen their grip with less effort on your part.
$18.95Helps with: stress | overwhelming feelings
Sign up and get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).
Looking for help with a specific issue?
We have courses that will help you with a number of different issues you might be facing – from dealing with loss and change to help with developing healthier boundaries.
