August 21 2007 #125
Before I get into this week’s topic I want to reassure those of my readers who’ve gotten into a bit of a…
August 14 2007 #124
The Felt Sense is Not the Usual Emotions ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Focusing is a process of being with felt senses, listening to them, getting…
July 31 2007 #122
Focusing and Hypnotherapy ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Marlene wrote to ask me to compare Focusing with "some of the techniques used in hypnotherapy." Dear Marlene,…
July 24 2007 #121
Focusing and Falling Asleep ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mary Kay writes: “You have indicated that your practice of Focusing has helped you fall asleep more…
July 17 2007 #120
Parts and Wholeness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last week’s tip (#119) on stepping back from parts and getting a fresh felt sense of the whole…
July 10 2007 #119
"I seemingly have two distinct experiences with Focusing." ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Carol writes: "I seemingly have two distinct experiences with Focusing. When I use…
July 3 2007 #118
"How often should I do Focusing?" ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ In a recent class, Ruth asked "How often is it ideal to do Focusing?" She…
June 26 2007 #117
Was that image just distracting me? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty asks: "How can I tell if something is just distracting me from dealing with…
June 12 2007 #115
Focusing and Yoga ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Shyam writes: My question is – In what way are Focusing and Yoga interrelated? How can/does one help…
June 5 2007 #114
Focusing with "Psychosomatic" Illness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Cobi writes: "Can Focusing be used to heal from psychosomatic illnesses? If so, how would I go…
