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Focusing Resources

Author: Ann Weiser Cornell

Blog | Tips

October 24 2006

ByAnn Weiser Cornell November 13, 2006July 9, 2024

I have just finished a two-day workshop in the lovely northern Japanese region of Hokkaido, where the trees are glorious colors and…

Read More October 24 2006Continue

Tips | Blog

October 17 2006

ByAnn Weiser Cornell November 13, 2006July 9, 2024

“That struggle is exhausting!” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Alberta writes: “How do I access the voice and point of view of a ‘something’ when it…

Read More October 17 2006Continue

Tips | Blog

October 10 2006

ByAnn Weiser Cornell November 13, 2006July 9, 2024

“I have a hard time staying on track…” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heidi writes: “My question is about focusing alone. I have a hard time…

Read More October 10 2006Continue

Tips | Blog

October 3 2006

ByAnn Weiser Cornell October 10, 2006July 9, 2024

And then the pain went away… ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ It happened when Barbara McGavin and I were teaching Treasure Maps to the Soul in…

Read More October 3 2006Continue

Tips | Blog

September 26 2006

ByAnn Weiser Cornell October 10, 2006July 9, 2024

When Something is Hiding ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Miriam writes: “I am wanting to get deeper in touch with a hidden or locked, unknown place…

Read More September 26 2006Continue

Blog | Tips

September 19 2006

ByAnn Weiser Cornell October 10, 2006July 9, 2024

Focusing with Specific Issues ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Colin writes: “I would be grateful for more specific advice on using Focusing with specific issues. In…

Read More September 19 2006Continue

Tips | Blog

Aug 29 2006

ByAnn Weiser Cornell August 31, 2006July 9, 2024

How Can We Use Focusing in Group Settings? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Elizabeth of Ontario writes: “I would like to hear about how Focusing can…

Read More Aug 29 2006Continue

Tips | Blog

Aug 22 2006

ByAnn Weiser Cornell August 31, 2006July 9, 2024

How Do I Start Focusing without Awkwardness? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Marti from Illinois writes: “I’m focusing by phone with someone each week. When one…

Read More Aug 22 2006Continue

Tips | Blog

Aug 15 2006

ByAnn Weiser Cornell August 31, 2006July 9, 2024

Thanks to all of you who responded to our call for Burning Questions about Focusing! We have a rich array of questions…

Read More Aug 15 2006Continue

Tips | Blog

Aug 8 2006

ByAnn Weiser Cornell August 31, 2006July 9, 2024

Your Burning Question about Focusing ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ This week the Weekly Tips newsletter just wants to listen to you. What are you MOST…

Read More Aug 8 2006Continue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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