Author: Ann Weiser Cornell

Is it possible to have self-improvement without self-criticism? And wouldn’t it be lovely if it were? The Trouble with New Year’s Resolutions…

Focusing and Gift Shopping Around this time of year many of us buy more gifts for more people than at any other…

More on Focusing in the Midst of Life Last week in Weekly Tips I wrote about the possibility of Focusing in the…

The Fastest Way to Get Back to Myself All day long I encounter situations that need me to be in touch with…

Focusing allows us to be a friend to a part of us that is in pain. “Something in Me” Doesn’t Want the…

Focusing allows us to experience physical symptoms in a different way. “I Bumped My Toe!” People think I’m strange. When I’m out…

Focusing is a fresh entering into our experience of life and situations, right now, just as we are. Describing Not Labeling Imagine…

Focusing is different from our usual way of being because it is a pause, a slowing down, and a sensing from a…

Focusing let’s us experience strong emotions in a different way, from a larger perspective, not being caught up in our feelings but…

Focusing offers a fresh way of approaching all the issues in our lives, not mired in the familiar stuck process, but sensing…