Focusing Tip #821 – To the part that resists being thankful… you’re welcome too
What if you don’t feel like being grateful on the day when everyone is supposed to feel grateful? Read on… Dear Readers:…
Focusing Tip #820 – “I retreat into my head and distract myself”
When you try to slow down and listen to yourself, do you distract yourself instead? Read on… Devin writes: My issue with…
Saying No is Also Saying Yes | Setting Healthy Boundaries
For over 35 years I’ve helped people become free from stuck patterns and able to live the life they really want. Today…
Focusing Tip #819 – “Do I need training in Psychology?”
Is exchanging Focusing partnership the same as doing psychotherapy? Read on… Suzanna writes: I’m studying Psychology. My question is: to be a…
Untangling® Musings: When your Parts try to be good
Hello! It’s been awhile since we sent out an Untangling Newsletter. There’s been a good reason — we’ve been immersed in writing…
Focusing Tip #818 – “Will I ever get to do the things I’ve dreamed of?”
Are you tired of being patient with the parts that block your forward living? Read on… A Reader asked: I know I’m…
Focusing Tip #817 – “When I check a word, who am I checking with?”
When you check with your body, what are you actually checking with? Read on… Several people asked: In Focusing class I am…
Focusing Tip #816 – “Can I write a letter to my worried part?”
When you have a worried part, how can you tell it that you have heard its worries? Read on… AJ writes: Yesterday…
Focusing Tip #815 – “I have a part that’s angry and a part angry at that part”
Angry parts, parts angry at the angry parts, what do you do with them all? Read on… Cori writes: I have something…
Focusing Tip #814 – “Do I speak up or say nothing?”
How do you decide? Read on… Chantall writes: How do you handle the annoyance of an upstairs neighbor who walks too loud?…
