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Focusing Resources

Author: Ann Weiser Cornell

"I tend to be late to everything! Do you have a Tip for that?”
Tips | Blog

Focusing Tip #779 – “I’m late for everything. Do you have a tip for that?”

ByAnn Weiser Cornell December 15, 2021August 26, 2024

Do you wish you were better at being on time? Read on… Carol writes: Last week you gave a tip to someone…

Read More Focusing Tip #779 – “I’m late for everything. Do you have a tip for that?”Continue

“I can feel something in me that has a terrible feeling of not being worthwhile, and this partner’s lateness is a trigger.”
Tips | Blog

Focusing Tip #778 – “My Focusing partner is always late”

ByAnn Weiser Cornell December 8, 2021August 26, 2024

If a person in your life is always late, and you are always on time, can this relationship be saved? Read on……

Read More Focusing Tip #778 – “My Focusing partner is always late”Continue

“My mind is so active at bedtime, mostly with anxious worries, that I'm having a hard time falling asleep.”
Tips | Blog

Focusing Tip #777 – “I long to be able to sleep better.”

ByAnn Weiser Cornell December 1, 2021July 9, 2024

Are you tired in the morning because of anxious thoughts at night? Read on… A Reader writes: So much is coming at us…

Read More Focusing Tip #777 – “I long to be able to sleep better.”Continue

“My parts... are still with me, yelling and screaming, or just repeating their obsolete message.
Tips | Blog

Focusing Tip #776 – “Even when I listen to them, my parts don’t change”

ByAnn Weiser Cornell November 24, 2021July 31, 2024

Do you wish that your obsolete parts would travel to another planet and leave you alone? Read on… Preston writes: There are…

Read More Focusing Tip #776 – “Even when I listen to them, my parts don’t change”Continue

“When I'm relaxing and enjoying life, this part pulls me into panic or withdrawal, or dissociation....”
Tips | Blog

Focusing Tip #775 – “I really want this part of me to change.”

ByAnn Weiser Cornell November 17, 2021August 7, 2024

What can you do when a part of you is blocking you from living your best life? Read on… Paul writes: I’ve…

Read More Focusing Tip #775 – “I really want this part of me to change.”Continue

Focusing with feelings about climate change
Tips | Blog

Focusing Tip #774 – Inner Relationship Focusing with feelings about climate change

ByAnn Weiser Cornell November 10, 2021August 26, 2024

How can you face painful feelings about the biggest threat to existence? Read on… A Reader writes: I am deeply concerned about…

Read More Focusing Tip #774 – Inner Relationship Focusing with feelings about climate changeContinue

how to help suffering friend
Tips | Blog

Focusing Tip #773 – How to respond if a friend is suffering

ByAnn Weiser Cornell November 3, 2021August 26, 2024

How do you express sympathy for a person having a hard time without getting them even more upset? Read on… A Reader…

Read More Focusing Tip #773 – How to respond if a friend is sufferingContinue

Do I say hello to something in me feeling joy
Tips | Blog

Focusing Tip #772 – What’s especially good about feeling good?

ByAnn Weiser Cornell October 27, 2021August 26, 2024

“Do I say hello to something in me feeling joy? Read on… Kim writes: I’ve been practicing your method of turning toward my…

Read More Focusing Tip #772 – What’s especially good about feeling good?Continue

How can I use Focusing to increase my sense of confidence?
Inner Critic | Tips | Blog

Focusing Tip #771 – Focusing to increase confidence

ByAnn Weiser Cornell October 20, 2021July 9, 2024

If your doubts about your abilities are in the way of moving forward, read on… A Reader writes: I want to formulate…

Read More Focusing Tip #771 – Focusing to increase confidenceContinue

"the connection I am longing for with my mother is not available"
Blog | Tips

Focusing Tip #770 – Inner Relationship Focusing with Longing for Connection

ByAnn Weiser Cornell October 13, 2021July 9, 2024

How do you get a felt sense of something you wish you could feel? Read on… Clara writes: I often feel, with my…

Read More Focusing Tip #770 – Inner Relationship Focusing with Longing for ConnectionContinue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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