Focusing Tip #734 – “I never get information from my felt sense”
What if your body is trying to communicate with you, but you don’t understand its language? Read on… Barry writes: I’ve been…
Focusing Tip #733 – Bringing Focusing to communities around the world
Dear Readers: It’s a troubled world out there. Hard things happen. An explosion in Beirut kills over 200 people and leaves 300,000…
Focusing Tip #732 – “I am in despair about my despair”
What if you have a part in despair and another part in despair about the despair? Read on… Daphna writes: Lately, this…
Focusing Tip #731 – How to be grateful in a tough time
In tough times it’s even more important to be grateful. Read on… Dear Readers: We’re living in tough times, aren’t we. And…
Focusing Tip #730 – “Something in me is dreading Focusing.”
Do you dread going deeper with your inner work? Read on… Alan writes: I’ve been enjoying Focusing for a while but recently,…
Focusing Tip #729 – “After Focusing, I felt no relief”
If you have a feeling like a wall inside, and it won’t talk to you, what can you do? Read on… Lena…
Focusing Tip #728 – “I woke extremely tense and almost panicky this morning.”
Do you have a feeling of tension that doesn’t shift no matter what you do? Read on… Christina writes: I woke extremely…
Focusing Tip #727 – “I’m not usually so indecisive…”
Have you got a big decision that matters a lot but you can’t decide what to do? Read on… Jeff writes: Here…
How to Recognize Why You Lost It and Know What to Do Next
What shakes up your sense of inner peace? Gosh, these are really stressful times, aren’t they? I hear from so many people…
Focusing Tip #726 – 12 ways to cultivate Self-in-Presence
Do you try to listen to your strong feelings but find yourself merging with them? Read on… Margot writes: Is it possible, during…
