Focusing Tip #718 – “I’m confused about how to interact with my Parts”
If our inner Parts are not like little people inside us, then how should we treat them? Read on… Judy writes: Your…
When You Feel Overwhelmed
Do you ever get completely overwhelmed? Like it’s all just too much? And what do you do then? Anxiety, for example. How…
Focusing Tip #717 – “My parts don’t seem to be temporary.”
Can the parts of us that get triggered ever change? Read on… Paul writes: In last week’s Tip you wrote that Parts…
Focusing Tip #716 – Can our parts work things out with each other?
If you have inner parts in conflict, can’t you mediate between them? Read on… Maria writes: In one of your seminars you…
When You’re Embarrassed
Do you ever feel really embarrassed by the actions of other people close to you? I used to get really embarrassed, so…
Focusing Tip #715 – Is Self-in-Presence just for Focusing… or is it a way to live?
Do we need our emotions in order to live our lives? Read on… Jen writes: I read just about all of your…
Focusing Tip #714 – Does my emotion belong to Self-in-Presence or a Part?
Would you treat your emotions differently depending on whether they are about the present or from the past? Read on… Diana writes:…
When You Hate What You Did
Lately I’ve had a little more time at home than usual, and I’ve been doing some research into my own life. Reading…
Focusing Tip #713 – When is the best time to do Focusing?
When is the best time to bring awareness to your feelings – when they are strong, or when you have quiet time?…
Focusing Tip #712 – “Am I attracting bad things by feeling ‘negative’ emotions?”
If you accept the ‘negative’ things you feel and think, will that attract more of the same into your life? Read on……
