Focusing Tip #653 – “Is there more I can do other than accepting my vulnerability?”
After you get better at changing how you respond when you are triggered, is there more you can do? Read on… Jim…
Inner Critic | Tips | Blog
Focusing Tip #652 – “When it’s really bad I resort to binging on sweets.”
Do you struggle with an inner critic that makes you feel like you are taken hostage? Read on… Margarita writes: I am…
Focusing Tip #651 – “How can I become more aware of my body?
What’s the easiest way to become more bodily aware – or to help someone else do so? Read on… Teresa writes: I…
Focusing Tip #650 – Focusing with lack of attraction
What can you do when the feelings are missing that you know would naturally be there? Read on… Tom writes: My love…
Focusing Tip #649 – “What is supposed to come after sensing my body?”
Do you get stuck just feeling sensations and describing them, nothing more? Read on… A Reader writes: I get stuck at the…
Focusing Tip #648 – “I’m practicing saying Hello to what I feel but it doesn’t work
What do you do if sensing into your body and saying Hello to what you feel doesn’t work? Read on… A Reader…
Focusing Tip #647 – The problem with letting things go
Might there be something that works better than saying “I need to let this go”? Read on… Jael writes: Nowadays it’s the…
Focusing Tip #646 – “My stepmother was a rage-aholic”
Do you get taken over by intense feelings of rage that remind you of a raging parent or step-parent? Read on… Marianne…
Focusing Tip #645 – Focusing with a panic attack
What do you do when you are having more than one intense body sensation at the same time? Read on… Dorine writes:…
Focusing Tip #644 – Dealing with a big change in lifestyle
If your life changes in a way you have no control over, what can you do with the feelings about that? Read…
