Focusing Tip #534 – Finding potential and possibility in times of despair.
Facing the dark to act with strength and clarity. Dear Focusing Friends, I awoke this morning to a different world than I…
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Focusing Tip #533 – “Is it possible to start to feel forbidden anger?”
What can you do when you’re struggling with “forbidden” feelings? Maria writes: I am in a difficult time in my life. It…
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Focusing Tip #532 – When old memories trigger difficult feelings…
When difficult feelings are triggered bringing up old memories, what do you do with the part of you that doesn’t want to…
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Focusing Tip #531 – “Is Focusing something that only a few people can do?”
“What if you try to learn a powerful inner process from a book, and you don’t get results?“ A Reader writes: “I’ve…
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Focusing Tip #530 – “What ways could Focusing be a vehicle for conflict resolution?”
“When you and the other person are both triggered in a conflictual discussion, what can you do to connect and move through…
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Focusing Tip #529 – “Even when I have time to do something healthy for me, like exercise or meditate, I become an immovable blob in front of TV.”
“Does it feel like you are too overloaded and stressed to do the good things that would help you not be so…
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Focusing Tip #528 – “What if what I want is something bad, and other people are disgusted with me?”
“Is it good to know what you want? Or is it better not to want anything?” A Reader writes: People talk about…
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Focusing Tip #527 – “How do I come back to something that was there at the end of an earlier Focusing session?”
“When you start a Focusing session, is it possible to pick up where you left off at the end of a previous…
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Focusing Tip #526 – “I am starting to feel overwhelmed by my tasks…”
“Lately I am having anxious feelings that come out of nowhere.” A Reader writes:I have always had the perseverance to get a…
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Focusing Tip #525 – “I have a tendency to brace against pain, which makes the pain worse.”
“Right now in my life it is manifesting as quite intense physical pain.” Michelle writes:I am curious about the idea of opening…
