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When Focusing, Which Part is the Leader?
-Focusing Tip #458 “When you are Focusing, who is the leader?” A Reader writes: I would like to ask you:…
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“How did that make you feel?”
-Focusing Tip #457 “Positive transformational change always comes from how we feel right now.” Dear Readers: “How did that make…
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“How do I do Focusing with my itching?”
-Focusing Tip #456 “I tried to Focus on my hives but the itching distracted me.” Paula writes: I have had…
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“Do I have to know how I feel to do Focusing?”
-Focusing Tip #455 “Do I have to know how I feel in order to do Focusing?” A Reader writes: When…
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“Is the ‘Real Me’ always present?”
-Focusing Tip #454 “Is the ‘Real Me’ always present? Mine gets overwhelmed by parts.” More from Ralph: Last time we…
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What Happened to My Felt Shifts?
-Focusing Tip #453 “Can the drive to seek felt shifts be the source of one’s problems?” Ralph writes: I have…
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The Big Confusion at the Heart of Weight Problems
-Focusing Tip #452 Is a weight problem a “technical” problem or an “adaptive” problem? Holidays can be a time when…
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A Felt Sense Helps Find Just the Right Gift…
-Focusing Tip #451 “I realized I am buying gifts always in a sense of panic, and the fear of lack…”…
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When is a Distraction Not a Distraction?
-Focusing Tip #450 “What do I do if I get distracted when I’m Focusing?” A question people often ask: What…
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When We Suffer for Other People’s Suffering
-Focusing Tip #449 “Vicarious trauma comes from engaging deeply with those who have experienced trauma.” Lynn writes: I work in…