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“Maybe the label “obsession” comes from another part…”
-Focusing Tip #448 “I spend so much time thinking about bicycles because…I like bicycles!” In last week’s Tip, Simon asked,…
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Focusing with Obsession
-Focusing Tip #447 “What are our parts really wanting or not wanting when they obsess about things or people?” Simon…
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A Specific Way That Meditation Helps Focusing
-Focusing Tip #445 “Square zero is this inner space that is empty of specific content yet full of fresh possibility.”…
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Another Big Difference Between Focusing & Meditation…
-Focusing Tip #444 “If you have done any Focusing at all you know the difference it makes to have someone…
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More About Mindfulness & Focusing
-Focusing Tip #443 “Mindfulness and meditation are a far cry from stepping away from our feelings.” Last week we had…
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Could Mindfulness Be a Kind of Avoidance?
-Focusing Tip #442 “I would rather have a relationship with what I feel than let it pass by me.” A…
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Feelings and Thoughts About the Listener
-Focusing Tip #441 “If the Focuser feels shame about telling something, how would you deal with that?” Christopher writes: I…
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Focusing Tip #440: Creativity and the Soul
-Focusing Tip #440 Serious injury can be a wake-up call to what needs attention. Last week I bought a guitar.…
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Your Body Remembers How You Were Treated as a Baby
-Focusing Tip #439 “How do our emotional hurts and wounds affect our relationships?” I was asked: What are the typical…