Focusing Tip #831 – “I’m not feeling compassion toward myself”
What if the feeling of compassion toward yourself seems to be missing? Read on… Bernie writes: I’ve noticed that I’m saying the…
Focusing Tip #830 – “What if my felt senses disappear?”
What if your feelings disappear when you try to describe them? Read on… Hans-Jörg writes: For me it is sometimes difficult to…
Focusing Tip #829 – When you regret how you couldn’t show up in the past
Are you filled with regret about how you behaved in the past? Read on… Matthias writes: When I make a step forward…
What are my boundaries anyway? | Setting Healthy Boundaries
If you’re wondering what setting a boundary even looks like, you’re not alone! Listen in as Ann Weiser Cornell takes you through…
Focusing Tip #828 – Working with repressed trauma with no memories
Can you work with repressed trauma if you have no memory of what happened? Read on… Andrew writes: I have become aware…
Untangling Musings – Where do Parts come from?
It’s January. We have been thinking about how things might be different this year–maybe you have too. You’re probably curious about when…
Self-Acceptance: There Are No Enemies Inside
Most people treat their emotions as objects to be manipulated. You know, “I’m angry. I need to get rid of my anger….
Focusing Tip #827 – “Is Focusing self-centered and self-absorbed?”
Are you self-centered and self-absorbed if you spend time listening to your feelings? Read on… A Reader writes: I told some of…
Accepting Everything You Find Within
Acceptance doesn’t mean giving up on positive change or resigning yourself to “this is just the way I am.” When you fully…
How you feel when other people say no to you | Setting Healthy Boundaries
Do you wish you could set healthy boundaries without guilt and without hurting your relationships? That can be hard to do. You…
