Focusing Tip #276 – “I’m no good, useless, a failure…”
“It’s a part that says ‘I’m no good, useless, bad, a failure, crap.” Wendy writes: “I wonder if you can give me some tips…
Focusing Tip #275 – Being with Strong Feelings of Anger
“A part of me wanted to hurt my son, and didn’t want me to do Focusing.” Silvia writes: “I had a question…
Focusing Tip #274 – Focusing with Health Issues
“Can Focusing help me when the issues are health related?” Joan writes: “I am 52, in menopause, and life has turned upside…
Focusing Tip #272 – “I am often furious, and very ashamed of it.”
How do we “untangle” when feelings seem to react & stimulate each other? Torie writes: “I am often furious, very ashamed of…
Focusing Tip #262 – What the Body Really Does With Memories
“The body stores memories of the past, and my images are from what I already know.” Karen writes: “I have a question….
Focusing Tip #245 – How Focusing Lifted Hazel’s Depression
“I have never experienced the same loss of myself since.” Hazel writes: “I used to suffer from depression and would have days…
Focusing Tip #240 – Focusing with Shame
Holding Presence with a part that feels deeply ashamed… A Reader writes:“Do you have anything to say about holding Presence with a…
Focusing Tip #233 – Is There a Safe Way to Work with Anger?
“Is there a safe way to put Focusing attention on huge anger?” A Reader writes: “I was fired from the job I’d…
Focusing Tip #32 – Getting Unblocked
Is there a past decision or choice that you’re still questioning? Maybe even tormenting yourself over? Would you rather not keep suffering…
Focusing Tip #29 – Getting Unblocked
Are you depressed because it seems as if you just CAN’T do what you need to do? That is pretty depressing! Read…
