Focusing Tip #818 – “Will I ever get to do the things I’ve dreamed of?”
Are you tired of being patient with the parts that block your forward living? Read on… A Reader asked: I know I’m…
Focusing Tip #817 – “When I check a word, who am I checking with?”
When you check with your body, what are you actually checking with? Read on… Several people asked: In Focusing class I am…
Focusing Tip #816 – “Can I write a letter to my worried part?”
When you have a worried part, how can you tell it that you have heard its worries? Read on… AJ writes: Yesterday…
Focusing Tip #815 – “I have a part that’s angry and a part angry at that part”
Angry parts, parts angry at the angry parts, what do you do with them all? Read on… Cori writes: I have something…
Focusing Tip #814 – “Do I speak up or say nothing?”
How do you decide? Read on… Chantall writes: How do you handle the annoyance of an upstairs neighbor who walks too loud?…
Focusing Tip #813 – How do I stop doing my unhealthy habit?
If you wish you didn’t indulge so much, what can you do when it happens? Read on… A Reader writes: Last week you…
Focusing Tip #812 – “I’m still engaging in self-sabotage”
What if understanding that your parts are protecting you hasn’t helped you change? Read on… A Reader writes: I have been doing IFS…
Focusing Tip #811 – “There are no enemies inside.”
What is Inner Relationship Focusing and where did it come from? Read on… Dear Reader: Fifty years ago, in the fall of…
Blog | Tips | Inner Critic
Focusing Tip #810 – “This part seems to hate me”
What can you do if a part of you attacks you viciously for making a mistake? Read on… A Reader writes: A…
Focusing Tip #809 – Who is the “you” who can say Hello to your parts?
Who is the “you” who can say Hello to your parts? Read on… Jeff writes: Thank you for Tip #808! It’s REALLY…
