Focusing Tip #768 – Learning to Feel Your Feelings
Is it hard to just feel your feelings? Read on… Andrea writes: I’ve been finding it hard to really FEEL my feelings….
Focusing Tip #767 – Do compliments make you uncomfortable?
Do you wonder why receiving a compliment gives you a freeze reaction? Read on… Mary writes: I notice I go numb and…
Focusing Tip #766 – When you don’t know what you’re feeling
What if, because of trauma, you never learned how to tune in to your genuine feelings? Read on… Andrew writes: There was…
Focusing Tip #765 – Focusing with existential fear
What if you have a sense of dread about anything and everything? Read on… David writes: I have a client who feels…
Focusing Tip #764 – Sensing and Describing
What if you think you are feeling something, but you aren’t sure… and you wonder if you are making it up? Read…
Focusing Tip #763 – When passion and urgency for a cause can lead to burnout
What if you’re so driven by working for a cause that you lose your sense of balance? Read on… Elinor writes: I…
Focusing Tip #762 – “I blame other people for the mess we’re in”
Do you find yourself caught in thinking that other people are causing your problems? Read on… A Reader writes: Things were getting…
Focusing Tip #761 – “Sometimes I get the impulse to eat even though I’m not hungry.”
If you’ve got a part that wants to over-indulge and another part criticizing you, what can you do? Read on… Agnes writes:…
Focusing Tip #760 – “Maybe being truly relaxed is too good to be true.”
When your stressful feelings don’t change, is it ever because change itself is scary? Read on… Maria writes: I’ve been Focusing for…
Focusing Tip #759 – “If I can overcome my sadness, then I can feel calm”
What can we do with our natural sadness about being distant from those we love? Read on… Antonio writes: My adult son…
