Shop Our Summer Sale Here!
From July 16 – 28, save 50% on On-demand and Audio Courses
Our Summer Sale is Here!
From July 16 – 28, save 50% on On-demand and Audio Courses
What can help when we feel the urge to eat to manage our feelings of anxiety? Read on… Readers are asking: Something…
These are not easy times to live in! There are tensions all over, serious things to be concerned about. But even if…
Is there something that can help when we feel anxious and powerless about what’s going on in the world? Read on… Many…
What if a strong painful sensation is all you can feel? Read on… Anna writes: I was reading your book and trying…
What if I want to get to know my feelings but I don’t have any? Read on… Ben writes: I’m 60 and…
Other people… they can be annoying, infuriating, aggravating. They can be stubborn. They can be intrusive when we want to be alone,…
How do you work with your anxiety when the cause of it isn’t clear? Read on… Jim writes: Can Focusing help with…
What if you’re trying to feel in your body but all you get is emotions and thoughts? Read on… Jo writes: Often…
Does fear ever stop you from doing what you’d like to do? Today, I have to confess something to you. There are…
What if you feel unbearably scared about the state of things out there? Read on… A Reader writes: When I think about…
Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).
OUR VISION
The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.
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Focusing Resources, Inc.
1474 University Ave, #155, Berkeley, CA 94702
T: 510-225-0690 | Email Us
©2024 Focusing Resources, Inc. Photos of Ann and Barbara by: In Her Image Photography & Cia Gould