Our Session Sale is Here!
From June 24th – 26th, save $50 on each guided IRF session with Ann Weiser Cornell.
Use Code FLASH2025 – Stock up now, use them later!
Our Session Sale is Here! From June 24th – 26th, save $50 on each guided session with Ann Weiser Cornell. Use Code FLASH2025 – Stock up now, use them later!
How do you work with your anxiety when the cause of it isn’t clear? Read on… Jim writes: Can Focusing help with…
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Does fear ever stop you from doing what you’d like to do? Today, I have to confess something to you. There are…
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Is there someone close to you whose angry outbursts bring up your own emotional triggers? Read on… Renee writes: I have a…
How do YOU know if you’re stressed? Are you feeling a bit tense right now?Or maybe you’re feeling peaceful right at this…
What can you do when your feelings are so big that you have no observer self? Read on… A Reader writes: I…
If someone you love is developing chronic pain, what is the best way to support them? Read on… Daphna writes: I suspect…
Are you feeling peaceful today? Or do you wish you were? Carefully choosing the people you hang out with is one way…
If you’re tormented by feelings about your partner’s past and other relationships, what can you do? Read on… a note For New…
Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).
OUR VISION
The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.
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1474 University Ave, #155, Berkeley, CA 94702
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